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Рецепт Forfar Bridies (Irish)

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Порций: 8

Ингредиенты

Cost per serving $0.06 view details
  • 12 ounce Lean grnd lamb or possibly grnd beef
  • 1 med Onion, minced
  • 3/4 tsp Worcestershire sauce Salt, freshly grnd pepper
  • 2 Tbsp. Beef broth or possibly stock Pastry for double-crust pie
  • 1 x Egg white, frothed lightly with a fork

Инструкции

  1. 1. Cook meat till it is no longer pink; drain thoroughly and add in onion, Worcestershire sauce, salt, pepper and just sufficient stock or possibly broth to moisten the mix.
  2. 2. Heat oven to 350 degrees. Roll pastry on a floured board to a 1/8-inch thickness. Cut into rounds; depending on preference, they can be from 3 to 6 inches in diameter.
  3. 3. Spoon filling onto the bottom half of each circle; fold over and crimp edges tightly. Brush lightly with egg white and cut three slashes in top of each.
  4. 4. Place on flat baking sheet. Bake till golden brown, 30 to 35 min. Serve warm

Nutrition Facts

Amount Per Serving %DV
Serving Size 64g
Recipe makes 8 servings
Calories 133  
Calories from Fat 95 71%
Total Fat 10.52g 13%
Saturated Fat 4.51g 18%
Trans Fat 0.0g  
Cholesterol 54mg 18%
Sodium 46mg 2%
Potassium 122mg 3%
Total Carbs 1.2g 0%
Dietary Fiber 0.2g 1%
Sugars 0.57g 0%
Protein 7.91g 13%
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