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Ингредиенты
- 1 x Oven Bag small size (10x16)
- 1 Tbsp. Flour
- 1 can (14 1/2 ounce) Italian stewed tomatoes
- 2 tsp Sugar
- 1/2 tsp Prepared mustard
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 1/2 lb Boneless beef round steak 1/2 inch thick (up to 3/4)
Инструкции
- Preheat oven to 350.
- Shake flour in bag; place in 13x9x2 inch baking pan
- Add in tomatoes, sugar, mustard, salt and pepper to oven bag. Squeeze oven bag to blend in flour.
- Lb. beef to 1/2 to 1/4 inch thickness, usding a meat mallet or possibly rolling pin* Cut beef in 2 pcs. Add in beef to oven bag. Turn oven bag to coat beef with saude. Arrange beef in an even layer in oven bag.
- Close bag and cut six 1/2 inch slits in top.
- Bake till beef is tender, 45 to 50 min.
- *I get whatever amount of round steak I want and have the butcher put it thru the cube steak machine. I cut it in pcs.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 682g | |
| Calories 650 | |
| Calories from Fat 318 | 49% |
| Total Fat 35.29g | 44% |
| Saturated Fat 13.95g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 132mg | 44% |
| Sodium 1747mg | 73% |
| Potassium 1583mg | 45% |
| Total Carbs 43.27g | 12% |
| Dietary Fiber 5.0g | 17% |
| Sugars 24.71g | 16% |
| Protein 42.43g | 68% |
