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Ингредиенты
- 1 lb Spinach
- 1 tsp Salt
- 6 x Green onions
- 2 Tbsp. Extra virgin olive oil
- 2 Tbsp. Lemon juice
- 2 ounce Walnuts
Инструкции
- Wash the spinach very well. Remove the stems. Shake the leaves to remove any surplus water & then pat dry with paper towels (or possibly spin in a lettuce spinner). Tear the leaves into large pcs & arrange on a shallow dish.
- Sprinkle with the salt, stir in thoroughly & leave to stand for 15 min.
- Drain & squeeze dry. Place the spinach in a bowl. Chop the green onions finely & sprinkle in the bowl. Mix together the oil & lemon juice & pour into the bowl. Toss lightly & sprinkle with minced walnuts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 4 servings | |
| Calories 129 | |
| Calories from Fat 97 | 75% |
| Total Fat 11.27g | 14% |
| Saturated Fat 1.38g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 650mg | 27% |
| Potassium 553mg | 16% |
| Total Carbs 6.08g | 2% |
| Dietary Fiber 2.8g | 9% |
| Sugars 1.2g | 1% |
| Protein 3.73g | 6% |
