Рецепт Spinach And Walnut Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
spinach
81.65g |
salt
1.5g |
onions
21.6g |
olive oil
6.75g |
lemon juice
7.63g |
walnuts
6.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.34 | 0.0 | 0.4 | 0.0 | 0.03 | 0.97 | 3.73 | 14.92 |
| Total Fat (g) | 0.32 | 0.0 | 0.04 | 6.75 | 0.0 | 4.16 | 11.27 | 45.08 |
| Carbohydrates (g) | 2.96 | 0.0 | 1.59 | 0.0 | 0.66 | 0.87 | 6.08 | 24.32 |
| Ash (g) | 1.4 | 1.5 | 0.17 | 0.0 | 0.02 | 0.11 | 3.21 | 12.84 |
| Calories (kcal) | 18.779 | 0.0 | 6.912 | 59.67 | 1.906 | 41.717 | 128.984 | 515.936 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | н/д | н/д | н/д | н/д | 0.16 | 0.21 | 0.84 |
| Glucose (dextrose) (g) | 0.09 | н/д | н/д | н/д | н/д | 0.01 | 0.09 | 0.36 |
| Fructose (g) | 0.12 | н/д | н/д | н/д | н/д | 0.01 | 0.13 | 0.52 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.62 | 0.0 | 19.4 | 0.0 | 6.92 | 0.26 | 101.21 | 404.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 0.0 | 0.5 | 0.0 | 0.18 | 0.17 | 1.2 | 4.8 |
| Galactose (g) | 0.08 | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.32 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 2.8 | 11.2 |
| Calcium (mg) | 80.83 | 0.36 | 15.552 | 0.068 | 0.534 | 6.251 | 103.594 | 414.376 |
| Iron (mg) | 2.21 | 0.0 | 0.32 | 0.04 | 0.0 | 0.19 | 2.76 | 11.04 |
| Magnesium (mg) | 64.5 | 0.015 | 4.32 | 0.0 | 0.458 | 10.078 | 79.371 | 317.484 |
| Phosphorus (mg) | 40.007 | 0.0 | 7.992 | 0.0 | 0.458 | 22.07 | 70.527 | 282.108 |
| Potassium (mg) | 455.586 | 0.12 | 59.616 | 0.068 | 9.455 | 28.13 | 552.975 | 2211.9 |
| Sodium (mg) | 64.5 | 581.37 | 3.456 | 0.135 | 0.076 | 0.128 | 649.665 | 2598.66 |
| Zinc (mg) | 0.43 | 0.0 | 0.08 | 0.0 | 0.0 | 0.2 | 0.72 | 2.88 |
| Copper (mg) | 0.106 | 0.0 | 0.017 | 0.0 | 0.002 | 0.101 | 0.228 | 0.912 |
| Manganese (mg) | 0.735 | 0.002 | 0.035 | 0.0 | 0.001 | 0.218 | 0.989 | 3.956 |
| Selenium (mcg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.3 | 5.2 |
| Vitamin A, IU (IU) | 7655.964 | 0.0 | 215.352 | 0.0 | 1.525 | 1.276 | 7874.117 | 31496.468 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 382.921 | 0.0 | 10.8 | 0.0 | 0.076 | 0.064 | 393.861 | 1575.444 |
| Beta Carotene (mcg) | 4593.415 | 0.0 | 129.168 | 0.0 | 0.229 | 0.765 | 4723.577 | 18894.308 |
| Vitamin E (mg) | 1.66 | 0.0 | 0.12 | 0.97 | 0.01 | 0.04 | 2.8 | 11.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9959.203 | 0.0 | 245.592 | 0.0 | 0.686 | 0.574 | 10206.056 | 40824.224 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.15 | н/д | н/д | 0.06 | н/д | 1.33 | 1.53 | 6.12 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.12 | 0.12 | 0.48 |
| Vitamin C (mg) | 22.9 | 0.0 | 4.1 | 0.0 | 3.5 | 0.1 | 30.6 | 122.4 |
| Thiamin (mg) | 0.065 | 0.0 | 0.013 | 0.0 | 0.002 | 0.022 | 0.102 | 0.408 |
| Riboflavin (mg) | 0.155 | 0.0 | 0.017 | 0.0 | 0.001 | 0.01 | 0.183 | 0.732 |
| Niacin (mg) | 0.588 | 0.0 | 0.114 | 0.0 | 0.008 | 0.072 | 0.782 | 3.128 |
| Pantothenic acid (mg) | 0.057 | 0.0 | 0.017 | 0.0 | 0.008 | 0.036 | 0.118 | 0.472 |
| Vitamin B-6 (mg) | 0.163 | 0.0 | 0.013 | 0.0 | 0.004 | 0.034 | 0.215 | 0.86 |
| Folate (mcg) | 158.394 | 0.0 | 13.824 | 0.0 | 0.991 | 6.251 | 179.46 | 717.84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 14.7 | 0.0 | 1.2 | 0.0 | 0.4 | 2.5 | 18.8 | 75.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.033 | 0.0 | 0.004 | 0.0 | н/д | 0.011 | 0.048 | 0.192 |
| Threonine (g) | 0.098 | 0.0 | 0.015 | 0.0 | н/д | 0.038 | 0.151 | 0.604 |
| Isoleucine (g) | 0.122 | 0.0 | 0.017 | 0.0 | н/д | 0.04 | 0.18 | 0.72 |
| Leucine (g) | 0.18 | 0.0 | 0.024 | 0.0 | н/д | 0.075 | 0.278 | 1.112 |
| Lysine (g) | 0.139 | 0.0 | 0.019 | 0.0 | н/д | 0.027 | 0.185 | 0.74 |
| Methionine (g) | 0.041 | 0.0 | 0.004 | 0.0 | н/д | 0.015 | 0.06 | 0.24 |
| Cystine (g) | 0.033 | 0.0 | н/д | 0.0 | н/д | 0.013 | 0.046 | 0.184 |
| Phenylalanine (g) | 0.106 | 0.0 | 0.013 | 0.0 | н/д | 0.045 | 0.164 | 0.656 |
| Tyrosine (g) | 0.09 | 0.0 | 0.011 | 0.0 | н/д | 0.026 | 0.127 | 0.508 |
| Valine (g) | 0.131 | 0.0 | 0.017 | 0.0 | н/д | 0.048 | 0.196 | 0.784 |
| Arginine (g) | 0.131 | 0.0 | 0.028 | 0.0 | н/д | 0.145 | 0.304 | 1.216 |
| Histidine (g) | 0.049 | 0.0 | 0.006 | 0.0 | н/д | 0.025 | 0.08 | 0.32 |
| Alanine (g) | 0.114 | 0.0 | 0.017 | 0.0 | н/д | 0.045 | 0.176 | 0.704 |
| Aspartic acid (g) | 0.196 | 0.0 | 0.037 | 0.0 | н/д | 0.117 | 0.349 | 1.396 |
| Glutamic acid (g) | 0.278 | 0.0 | 0.082 | 0.0 | н/д | 0.18 | 0.54 | 2.16 |
| Glycine (g) | 0.106 | 0.0 | 0.019 | 0.0 | н/д | 0.052 | 0.178 | 0.712 |
| Proline (g) | 0.09 | 0.0 | 0.026 | 0.0 | н/д | 0.045 | 0.161 | 0.644 |
| Serine (g) | 0.082 | 0.0 | 0.017 | 0.0 | н/д | 0.059 | 0.158 | 0.632 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.049 | 0.0 | 0.006 | 0.932 | 0.0 | 0.391 | 1.379 | 5.516 |
| Phytosterols (mg) | 7.348 | 0.0 | н/д | 14.918 | н/д | 4.593 | 26.858 | 107.432 |
| Monounsaturated Fat (g) | 0.008 | 0.0 | 0.006 | 4.925 | 0.0 | 0.57 | 5.509 | 22.036 |
| Polyunsaturated (g) | 0.139 | 0.0 | 0.015 | 0.71 | 0.0 | 3.009 | 3.873 | 15.492 |