Рецепт Foolproof Swiss Steak From The Reynolds Company - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 7.81g	tomatoes 462.19g	sugar 8.4g	mustard 2.5g	salt 1.5g	pepper 0.26g	beef 199.58g	Всего в порции	Всего в рецепте
Protein (g)	0.81	4.21	0.0	0.11	0.0	0.03	37.28	42.43	42.43
Total Fat (g)	0.08	0.88	0.0	0.1	0.0	0.01	34.23	35.29	35.29
Carbohydrates (g)	5.96	28.61	8.4	0.13	0.0	0.17	0.0	43.27	43.27
Ash (g)	0.04	5.41	0.0	0.09	1.5	0.01	1.82	8.86	8.86
Calories (kcal)	28.428	120.169	32.508	1.675	0.0	0.663	467.027	650.47	650.47
Starch (g)	н/д	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.02
Sucrose (g)	н/д	0.09	н/д	0.01	н/д	н/д	н/д	0.1	0.1
Glucose (dextrose) (g)	н/д	7.53	н/д	0.01	н/д	н/д	н/д	7.55	7.55
Fructose (g)	н/д	8.69	н/д	0.0	н/д	н/д	н/д	8.69	8.69
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.93	423.09	0.0	2.07	0.0	0.03	123.78	549.9	549.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	16.27	8.39	0.02	0.0	0.0	0.0	24.71	24.71
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	4.6	0.0	0.1	0.0	0.1	0.0	5.0	5.0
Calcium (mg)	1.172	157.145	0.084	1.45	0.36	1.136	13.971	175.317	175.317
Iron (mg)	0.36	6.15	0.0	0.04	0.0	0.08	3.81	10.44	10.44
Magnesium (mg)	1.718	55.463	0.0	1.225	0.015	0.504	37.921	96.846	96.846
Phosphorus (mg)	8.435	92.438	0.0	2.65	0.0	0.45	353.264	457.236	457.236
Potassium (mg)	8.357	956.733	0.168	3.45	0.12	3.273	610.727	1582.828	1582.828
Sodium (mg)	0.156	1021.44	0.0	28.375	581.37	0.114	115.759	1747.214	1747.214
Zinc (mg)	0.05	0.79	0.0	0.02	0.0	0.0	7.48	8.35	8.35
Copper (mg)	0.011	0.508	0.0	0.002	0.0	0.003	0.14	0.665	0.665
Manganese (mg)	0.053	0.277	0.0	0.011	0.002	0.015	0.02	0.377	0.377
Selenium (mcg)	2.6	2.8	0.1	0.8	0.0	0.0	27.9	34.2	34.2
Vitamin A, IU (IU)	0.0	794.967	0.0	1.775	0.0	0.777	0.0	797.519	797.519
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	41.597	0.0	0.1	0.0	0.039	0.0	41.736	41.736
Beta Carotene (mcg)	0.0	476.056	0.0	0.725	0.0	0.406	0.0	477.186	477.186
Vitamin E (mg)	0.0	3.84	0.0	0.01	0.0	0.0	н/д	3.85	3.85
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	18894.327	0.0	0.0	0.0	0.016	0.0	18894.343	18894.343
Lutein + zeaxanthin (mcg)	1.406	582.359	0.0	0.45	0.0	0.533	0.0	584.748	584.748
Tocopherol, beta (mg)	0.01	0.0	н/д	0.0	н/д	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.03	0.92	н/д	0.05	н/д	0.01	н/д	1.02	1.02
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	36.5	0.0	0.0	0.0	0.1	0.0	36.6	36.6
Thiamin (mg)	0.062	0.231	0.0	0.009	0.0	0.0	0.2	0.501	0.501
Riboflavin (mg)	0.038	0.185	0.002	0.001	0.0	0.001	0.319	0.546	0.546
Niacin (mg)	0.461	3.282	0.0	0.013	0.0	0.003	6.447	10.205	10.205
Pantothenic acid (mg)	0.034	0.508	0.0	0.008	0.0	н/д	0.639	1.189	1.189
Vitamin B-6 (mg)	0.003	0.092	0.0	0.002	0.0	0.001	0.778	0.876	0.876
Folate (mcg)	14.292	23.11	0.0	0.175	0.0	0.026	11.975	49.578	49.578
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	5.89	5.89	5.89
Choline (mg)	0.8	48.1	0.0	0.6	0.0	0.0	155.7	205.1	205.1
Folic acid (mcg)	12.027	0.0	0.0	0.0	0.0	0.0	0.0	12.027	12.027
Tryptophan (g)	0.01	0.046	н/д	0.0	0.0	н/д	0.419	0.476	0.476
Threonine (g)	0.022	0.092	н/д	0.004	0.0	н/д	1.637	1.755	1.755
Isoleucine (g)	0.028	0.092	н/д	0.004	0.0	н/д	1.677	1.801	1.801
Leucine (g)	0.055	0.185	н/д	0.008	0.0	н/д	2.954	3.202	3.202
Lysine (g)	0.018	0.185	н/д	0.007	0.0	н/д	3.114	3.323	3.323
Methionine (g)	0.014	0.046	н/д	0.002	0.0	н/д	0.958	1.02	1.02
Cystine (g)	0.017	0.046	н/д	0.002	0.0	н/д	0.419	0.485	0.485
Phenylalanine (g)	0.041	0.139	н/д	0.004	0.0	н/д	1.457	1.64	1.64
Tyrosine (g)	0.024	0.092	н/д	0.004	0.0	н/д	1.257	1.378	1.378
Valine (g)	0.033	0.139	н/д	0.005	0.0	н/д	1.816	1.993	1.993
Arginine (g)	0.033	0.092	н/д	0.007	0.0	н/д	2.355	2.487	2.487
Histidine (g)	0.018	0.046	н/д	0.003	0.0	н/д	1.277	1.345	1.345
Alanine (g)	0.026	0.139	н/д	0.004	0.0	н/д	2.255	2.424	2.424
Aspartic acid (g)	0.034	0.601	н/д	0.01	0.0	н/д	3.413	4.058	4.058
Glutamic acid (g)	0.272	1.618	н/д	0.019	0.0	н/д	5.608	7.517	7.517
Glycine (g)	0.029	0.092	н/д	0.006	0.0	н/д	2.036	2.163	2.163
Proline (g)	0.094	0.092	н/д	0.009	0.0	н/д	1.657	1.852	1.852
Serine (g)	0.041	0.139	н/д	0.005	0.0	н/д	1.437	1.622	1.622
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	131.725	131.725	131.725
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.012	0.139	0.0	0.006	0.0	0.003	13.791	13.951	13.951
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.239	н/д	0.239	0.239
Monounsaturated Fat (g)	0.007	0.139	0.0	0.066	0.0	0.003	14.809	15.023	15.023
Polyunsaturated (g)	0.032	0.37	0.0	0.024	0.0	0.003	1.257	1.686	1.686