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Ингредиенты
- 1 lb Dry sm. fava or possibly pink beans Lightly salted water
- 1/2 c. Red lentils
- 3 Tbsp. Lemon juice
- 1/4 c. Extra virgin olive oil
- 1/2 tsp Cumin, grnd Salt and pepper to taste
- 1/2 c. Green onions, minced
Инструкции
- Sort and rinse dry beans. Place in a large saucepan and add in lightly salted water to cover. Bring to a boil. Reduce heat and cover. Simmer over low heat 2 1/2 hrs. If necessary, add in more water to keep beans covered.
- Add in lentils and cover. Simmer 30 min longer or possibly till lentils and beans are tender and mix is thick but not soupy. Stir in lemon juice, extra virgin olive oil, cumin, salt and freshly grnd pepper. Serve warm, sprinkling each serving with a portion of green onions.
- *The Egyptian national dish is eaten for breakfast or possibly any time of day with green onions and bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 8 servings | |
| Calories 154 | |
| Calories from Fat 65 | 42% |
| Total Fat 7.32g | 9% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 323mg | 9% |
| Total Carbs 17.9g | 5% |
| Dietary Fiber 3.9g | 13% |
| Sugars 0.52g | 0% |
| Protein 7.61g | 12% |
