Рецепт Fool Medames (Egyptian Beans) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
fava
55.0g |
lentils
12.0g |
lemon juice
5.72g |
olive oil
6.75g |
cumin
0.13g |
onions
6.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.36 | 3.1 | 0.02 | 0.0 | 0.02 | 0.11 | 7.61 | 60.88 |
| Total Fat (g) | 0.4 | 0.13 | 0.0 | 6.75 | 0.03 | 0.01 | 7.32 | 58.56 |
| Carbohydrates (g) | 9.7 | 7.21 | 0.49 | 0.0 | 0.06 | 0.44 | 17.9 | 143.2 |
| Ash (g) | 0.62 | 0.32 | 0.01 | 0.0 | 0.01 | 0.05 | 1.01 | 8.08 |
| Calories (kcal) | 48.398 | 42.36 | 1.43 | 59.67 | 0.492 | 1.92 | 154.27 | 1234.16 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.18 | н/д | н/д | н/д | н/д | 0.18 | 1.44 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.24 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.93 | 1.25 | 5.19 | 0.0 | 0.01 | 5.39 | 51.77 | 414.16 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.24 | 0.14 | 0.0 | 0.0 | 0.14 | 0.52 | 4.16 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | н/д | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 3.9 | 31.2 |
| Calcium (mg) | 20.349 | 6.72 | 0.4 | 0.068 | 1.222 | 4.32 | 33.079 | 264.632 |
| Iron (mg) | 0.85 | 0.9 | 0.0 | 0.04 | 0.09 | 0.09 | 1.97 | 15.76 |
| Magnesium (mg) | 18.149 | 14.64 | 0.343 | 0.0 | 0.48 | 1.2 | 34.813 | 278.504 |
| Phosphorus (mg) | 70.947 | 54.12 | 0.343 | 0.0 | 0.655 | 2.22 | 128.285 | 1026.28 |
| Potassium (mg) | 182.593 | 114.6 | 7.091 | 0.068 | 2.347 | 16.56 | 323.258 | 2586.064 |
| Sodium (mg) | 13.749 | 0.72 | 0.057 | 0.135 | 0.221 | 0.96 | 15.842 | 126.736 |
| Zinc (mg) | 0.55 | 0.57 | 0.0 | 0.0 | 0.01 | 0.02 | 1.16 | 9.28 |
| Copper (mg) | 0.22 | 0.062 | 0.002 | 0.0 | 0.001 | 0.005 | 0.29 | 2.32 |
| Manganese (mg) | 0.363 | 0.16 | 0.001 | 0.0 | 0.004 | 0.01 | 0.537 | 4.296 |
| Selenium (mcg) | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 12.0 |
| Vitamin A, IU (IU) | 183.143 | 4.68 | 1.144 | 0.0 | 1.667 | 59.82 | 250.453 | 2003.624 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 9.35 | 0.24 | 0.057 | 0.0 | 0.084 | 3.0 | 12.731 | 101.848 |
| Beta Carotene (mcg) | 107.796 | 2.76 | 0.172 | 0.0 | 1.0 | 35.88 | 147.607 | 1180.856 |
| Vitamin E (mg) | н/д | 0.06 | 0.01 | 0.97 | 0.0 | 0.03 | 1.07 | 8.56 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.515 | 0.0 | 0.588 | 68.22 | 69.323 | 554.584 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.51 | н/д | 0.06 | н/д | н/д | 0.56 | 4.48 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 0.5 | 2.6 | 0.0 | 0.0 | 1.1 | 6.3 | 50.4 |
| Thiamin (mg) | 0.071 | 0.104 | 0.002 | 0.0 | 0.001 | 0.004 | 0.182 | 1.456 |
| Riboflavin (mg) | 0.159 | 0.025 | 0.001 | 0.0 | 0.0 | 0.005 | 0.19 | 1.52 |
| Niacin (mg) | 1.237 | 0.313 | 0.006 | 0.0 | 0.006 | 0.032 | 1.594 | 12.752 |
| Pantothenic acid (mg) | 0.126 | 0.257 | 0.006 | 0.0 | н/д | 0.005 | 0.394 | 3.152 |
| Vitamin B-6 (mg) | 0.055 | 0.065 | 0.003 | 0.0 | 0.001 | 0.004 | 0.127 | 1.016 |
| Folate (mcg) | 81.397 | 57.48 | 0.743 | 0.0 | 0.013 | 3.84 | 143.473 | 1147.784 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 11.6 | 0.3 | 0.0 | 0.0 | 0.3 | 12.3 | 98.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.001 | 0.008 |
| Threonine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.004 | 0.004 | 0.032 |
| Isoleucine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.005 | 0.005 | 0.04 |
| Leucine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.007 | 0.007 | 0.056 |
| Lysine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.005 | 0.005 | 0.04 |
| Methionine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.001 | 0.008 |
| Cystine (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.004 | 0.004 | 0.032 |
| Tyrosine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.003 | 0.003 | 0.024 |
| Valine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.005 | 0.005 | 0.04 |
| Arginine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.008 | 0.008 | 0.064 |
| Histidine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.002 | 0.002 | 0.016 |
| Alanine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.005 | 0.005 | 0.04 |
| Aspartic acid (g) | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.08 |
| Glutamic acid (g) | н/д | н/д | н/д | 0.0 | н/д | 0.023 | 0.023 | 0.184 |
| Glycine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.005 | 0.005 | 0.04 |
| Proline (g) | н/д | н/д | н/д | 0.0 | н/д | 0.007 | 0.007 | 0.056 |
| Serine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.005 | 0.005 | 0.04 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.066 | 0.019 | 0.0 | 0.932 | 0.002 | 0.002 | 1.021 | 8.168 |
| Phytosterols (mg) | 12.1 | н/д | н/д | 14.918 | 0.089 | н/д | 27.106 | 216.848 |
| Monounsaturated Fat (g) | 0.055 | 0.023 | 0.0 | 4.925 | 0.018 | 0.002 | 5.023 | 40.184 |
| Polyunsaturated (g) | 0.187 | 0.062 | 0.0 | 0.71 | 0.004 | 0.004 | 0.968 | 7.744 |