Распечатать
E-mail
Рецепт Foodie Film Festival: Oven-Roasted Brussels Sprouts with Anise Seeds
 |
Порций: 12
Ингредиенты
- 1 t anise seeds
- 2 lb brussels sprouts
- 1 t sea salt
- 1â2 t coarse ground pepper
- 1â4 cup extra-virgin olive oil
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 12 servings | |
| Calories 827 | |
| Calories from Fat 798 | 96% |
| Total Fat 90.25g | 113% |
| Saturated Fat 12.48g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 213mg | 9% |
| Potassium 275mg | 8% |
| Total Carbs 6.52g | 2% |
| Dietary Fiber 2.8g | 9% |
| Sugars 1.5g | 1% |
| Protein 2.39g | 4% |
,%20I%20decided%20to%20keep%20with%20the%20video%20theme%20for%20all%20my%20posts%20this%20week.%20So%20I%20am%20bringing%20back%20a%20few%20oldies%20but%20goodies,%20and%20calling%20it%20a%20Foodie%20Film%20Festival!%20Today%20I%20have%20a%20horror%20film.%20The%20nemesis%20in%20this%20little%20flick%20is%20Brussels%20sprouts.%3C/p%3E%3Cp%3EWhile%20I%20had%20a%20lot%20of%20fun%20making%20them%20the%20%22bad%20guy%22%20in%20this%20video.%20I%20have%20a%20disclosure%20to%20make,%20I%20actually%20love%20Brussels%20sprouts.%20Still,%20many%20people%20despise%20them.%20So%20it%20seemed%20funny%20to%20present%20them%20as%20everyone%E2%80%99s%20worst%20nightmare.%20People%20are%20afraid%20of%20them%20because%20they%20are%20often%20prepared%20in%20a%20horrible%20manner%E2%80%A6boiled.%3C/p%3E%3Cp%3EBoiling%20is%20the%20wrong%20way%20to%20go%20when%20in%20comes%20to%20this%20vegetable.%20This%20is%20because%20they%20are%20technically%20a%20cruciferous%20vegetable.%20Which%20is%20a%20fancy%20way%20of%20saying%20cabbage.%20As%20we%20all%20know,%20boiled%20cabbage%20can%20be%20stinky%20and%20mushy.%20So%20too,%20Brussels%20sprouts.%20In%20fact,%20in%20French%20they%20are%20called%20les%20choux%20de%20Bruxelles,%20which%20means%20cabbages%20of%20Brussels.%20So%20all%20the%20mistakes%20people%20make%20cooking%20cabbage%20can%20be%20amplified%20in%20these%20%E2%80%9Clittle%20cabbages%E2%80%9D!%3C/p%3E%3Cp%3ECruciferous%20vegetables%20get%20their%20name%20because%20their%20flowers%20have%204%20petals%20and%20look%20like%20a%20cross%20(crucifix).%20Other%20cruciferous%20vegetables%20include%20arugala,%20bok%20choy,%20broccoli,%20collards,%20kale,%20mustard%20greens,%20rutabaga,%20turnip%20greens,%20and%20watercress%E2%80%A6%20now%20doesn%E2%80%99t%20this%20list%20look%20a%20lot%20like%20the%20list%20your%20doctor%20uses%20when%20he/she%20says%20you%20should%20eat%20more%20dark,%20leafy%20greens?%20Well%20listen%20to%20your%20doctor%20because%20cruciferous%20veggies%20all%20contain%20phytochemicals%20--%20vitamins%20and%20minerals,%20and%20lots%20of%20healthy%20fiber%20which%20some%20studies%20suggest%20lower%20your%20risk%20of%20cancer!%20Unfortunately,%20these%20phytochemicals%20break%20down%20somewhat%20in%20cooking.%20This%20lessens%20their%20health%20benefits,%20and%20can%20also%20release%20a%20vile%20%E2%80%9Csulphery%E2%80%9D%20smell.%20Many%20people%20can%E2%80%99t%20get%20past%20the%20smell.%20It%20does%20not%20have%20to%20be%20that%20way.%3C/p%3E%3Cp%3EOven-Roasted%20Brussels%20Sprouts%20with%20Anise%20Seeds%3C/p%3E%3Cp%3EAdapted%20from%20CIA%20Greystone%3C/p%3E%3Cp%3EPre-heat%20oven%20to%20500%20degrees%20F.%3C/p%3E%3Cp%3EIn%20a%20small%20skillet%20set%20over%20medium-low%20heat,%20toast%20the%20anise%20seeds,%20shaking%20the%20pan,%20about%203%20minutes.%20Pour%20the%20seeds%20into%20a%20mortar%20and%20pestle%20and%20grind%20them%20to%20a%20course%20powder.%20The%20consistency%20of%20sand.%3C/p%3E%3Cp%3ESlice%20the%20sprouts%20in%20half%20lengthwise,%20removing%20any%20tough%20or%20loose%20outer%20leaves.%20Bring%20a%20large%20pot%20of%20salted%20water%20to%20a%20boil.%20Prepare%20an%20ice%20bath.%20Blanch%20the%20sprouts%20in%20the%20boiling%20water%20one%20to%20two%20minutes%20(depending%20on%20size)%20until%20they%20turn%20bright%20green.%20Drain%20them%20and%20immediately%20plunge%20them%20into%20the%20ice%20bath%20to%20stop%20the%20cooking.%20Drain%20again%20and%20dry%20them%20on%20paper%20towels.%20Refrigerate%20until%20ready%20to%20eat.%3C/p%3E%3Cp%3EThen,%20in%20a%20large%20bowl,%20toss%20the%20Brussels%20sprouts%20with%20the%20salt,%20pepper,%20crushed%20anise%20seeds,%20and%20olive%20oil.%20Transfer%20them%20to%20a%20baking%20sheet%20or%20large%20ovenproof%20skillet.%20Place%20in%20the%20hot%20oven,%20shaking%20the%20pan%20occasionally,%20until%20the%20sprouts%20are%20tender%20and%20charred,%20about%2012%20minutes.%20Serve%20immediately.%3C/p%3E%3Cp%3ESERIOUS%20FUN%20FOOD%3C/p%3E%3Cp%3EGreg%20Henry%3C/p%3E%3Cp%3ESippitySup%3C/p%3E){kind=link}