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- Marinated Strip Steak with Grilled Scallions & Feta SERVES 2
- 2 boneless strip steaks (10 oz each)
- 2 bn scallions
- 1/2 c worcestershire sauce
- 1/4 c soy sauce
- 1 T prepared horseradish
- 1/4 t fresh ground black pepper
- 1 pn cayenne pepper
- 1 lemon, zest only
- coarse salt
- feta cheese (to taste)
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 467g | |
| Calories 317 | |
| Calories from Fat 76 | 24% |
| Total Fat 8.7g | 11% |
| Saturated Fat 5.78g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 5413mg | 226% |
| Potassium 1862mg | 53% |
| Total Carbs 51.28g | 14% |
| Dietary Fiber 6.8g | 23% |
| Sugars 22.12g | 15% |
| Protein 13.42g | 21% |
Комментарии
01 июля 2012In my opinion, nothing beats a steak! Grilling is the best! You cant get that flavor anywhere else!
%20of%20their%20time.%3C/p%3E%3Cp%3EThe%20chophouse%20is%20actually%20an%20esteemed%20British%20institution%20dating%20back%20to%20the%20origins%20of%20modern%20commerce.%20Chophouses%20have%20long%20been%20meeting%20places%20where%20business%20people%20dined%20and%20conducted%20their%20affairs%20over%20hearty%20plates%20of%20traditionally%20cooked%20meats%20washed%20down%20with%20the%20alcoholic%20beverages%20of%20choice.%3C/p%3E%3Cp%3ENot%20much%20has%20changed%20then.%20Today%20my%20brother%20Grant%20chose%20a%20chophouse%20friendly%20red%20wine%E2%80%93%20Dunham%20Three%20Legged%20Red%20from%20the%20Columbia%20Valley%20of%20Washington%20State.%3C/p%3E%3Cp%3EStill,%20here%20in%20America,%20chophouses%20are%20more%20associated%20with%20a%20%22rat%20pack%22%20mentality%20of%20another%20generation.%20But%20I%20live%20in%20Los%20Angeles.%20Maybe%20my%20connection%20to%20showbiz%20has%20colored%20and%20romanticized%20my%20associations.%3C/p%3E%3Cp%3ESnap%20your%20fingers%20to%20a%20jazz%20beat,%20bee-bop-doo-wop,%20and%20my%20mind%20goes%20straight%20to%20the%20phrase%20strip%20steak.%20It%20seems%20nowhere%20else%20in%20the%20world%20besides%20a%20chophouse%20is%20that%20venerable%20cut%20of%20meat%20given%20such%20a%20no-nonsense%20name.%3C/p%3E%3Cp%3EBecause%20the%20strip%20steak%20is%20actually%20one%20of%20the%20highest%20quality%20beef%20steaks%20on%20the%20market.%20In%20the%20United%20States%20and%20Canada%20it%20is%20also%20known%20as%20strip%20loin,%20shell%20steak,%20Delmonico,%20Kansas%20City%20or%20New%20York%20strip%20steak.%3C/p%3E%3Cp%3EIn%20the%20United%20Kingdom,%20Australia%20and%20New%20Zealand,%20the%20same%20steak%20is%20traditionally%20called%20a%20Porterhouse.%3C/p%3E%3Cp%3ECut%20from%20the%20strip%20loin%20part%20of%20the%20sirloin,%20the%20strip%20steak%20consists%20of%20a%20muscle%20that%20does%20little%20work,%20and%20so%20it%20is%20particularly%20tender,%20though%20not%20as%20tender%20as%20the%20nearby%20rib%20eye%20or%20tenderloin%20(fat%20content%20of%20the%20strip%20is%20somewhere%20between%20these%20two%20cuts,%20allowing%20for%20a%20flavor%20profile%20to%20match).%20Unlike%20the%20nearby%20tenderloin%20(which%20can%20be%20bland),%20the%20strip%20loin%20is%20a%20very%20flavorful%20cut.%20It%20is%20also%20a%20more%20sizable%20muscle,%20allowing%20it%20to%20be%20cut%20into%20the%20larger%20portions%20favored%20by%20many%20chophouse%20variety%20steak%20lovers.%3C/p%3E%3Cp%3EWhen%20this%20cut%20is%20still%20attached%20to%20the%20bone,%20and%20has%20a%20bit%20of%20the%20tenderloin%20included%E2%80%93%20the%20strip%20steak%20becomes%20a%20T-bone%20or%20a%20North%20American%20Porterhouse%20steak.%3C/p%3E%3Cp%3EBut%20once%20you%20take%20this%20steak%20out%20of%20the%20butcher%20shop%20and%20into%20a%20chophouse.%20All%20you%20need%20to%20do%20is%20lower%20the%20lights,%20shake%20up%20some%20gin%20or%20pour%20some%20red%20wine.%20Because%20it%20only%20seems%20natural%20to%20spread%20out%20in%20a%20booth,%20groove%20on%20a%20tenor%20sax,%20a%20tinkling%20piano%20and%20a%20bad%20ass%20bass.%20Under%20these%20circumstances%20this%20fine%20cut%20of%20meat%20is%20simply%20called%20a%20strip%20steak.%3C/p%3E%3Cp%3EBut%20you%20don't%20have%20to%20enjoy%20a%20strip%20steak%20strictly%20at%20a%20chophouse.%20Nope,%20you%20can%20easily%20make%20this%20baby%20at%20home.%3C/p%3E%3Cp%3EI%20sometimes%20marinate%20this%20steak%20to%20round%20out%20its%20flavor,%20which%20makes%20it%20a%20perfect%20companion%20to%20Grant's%20wine%20pairing.%20I%20think%20it's%20a%20sophisticated%20way%20to%20entertain%20friends.%3C/p%3E%3Cp%3ESo%20today%20I%20am%20going%20to%20accentuate%20the%20rustic%20charms%20of%20this%20cut%20of%20meat.%20In%20the%20form%20of%20Marinated%20Strip%20Steak%20with%20Grilled%20Scallions%20&%20Feta.%20I'll%20serve%20a%20few%20dry%20roasted%20potatoes%20and%20a%20big%20pat%20of%20butter%20too.%20It's%20all%20I%20need%20to%20take%20the%20chophouse%20to%20my%20own%20back%20patio.%20Where%20we%20can%20dine%20under%20the%20stars.%20And%20I%20don't%20mean%20Frank,%20Dino%20and%20Sammy.%20Though%20they%20are%20certainly%20invited.%20I%20know%20they'd%20feel%20right%20at%20home.%20GREG%3C/p%3E%3Cp%3EPlace%20steaks%20in%20a%20large%20non-reactive%20shallow%20sided%20pan,%20just%20large%20enough%20to%20hold%20them%20comfortable.%3C/p%3E%3Cp%3ESlice%201%20bunch%20of%20scallions%20into%20small%20rounds%20(white%20and%20light%20green%20parts%20only).%20Combine%20these%20with%20the%20Worcestershire,%20soy,%20horseradish,%20black%20pepper,%20cayenne%20and%20lemon%20zest%20in%20a%20small%20bowl;%20whisk%20to%20combine.%3C/p%3E%3Cp%3EPour%20the%20marinade%20over%20the%20steaks%20and%20cover%20with%20plastic%20wrap.%20Let%20the%20steaks%20sit%20about%201%20hour%20at%20room%20temperature,%20turning%20them%20once.%3C/p%3E%3Cp%3EHeat%20the%20grill.%20Remove%20the%20steaks%20from%20the%20marinade,%20letting%20the%20excess%20drip%20off%20and%20remove%20any%20of%20the%20clinging%20scallion%20slices.%20Generously%20season%20both%20sides%20with%20some%20coarse%20salt.%3C/p%3E%3Cp%3EGrill%20until%20they%20are%20browned%20on%20the%20outside.%20For%20medium-rare%20cook%20about%205-6%20minutes%20per%20side.%20Transfer%20the%20grilled%20steaks%20to%20a%20large%20serving%20platter,%20covering%20them%20loosely%20with%20foil.%20Make%20sure%20you%20allow%20the%20steam%20to%20escape,%20so%20that%20they%20do%20not%20overcook%20while%20resting%20about%2010%20minutes.%3C/p%3E%3Cp%3EIn%20the%20meantime,%20grill%20the%20second%20bunch%20of%20scallions%20left%20whole,%20about%202%20minutes%20per%20side,%20until%20well%20marked%20and%20softened.%20Serve%20them%20with%20the%20steaks%20and%20a%20crumbling%20of%20the%20feta%20cheese.%3C/p%3E){kind=link}