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Ингредиенты
- 1 1/4 c. flour
- 1/4 c. sugar
- 2 tsp baking pwdr
- 1 tsp baking soda
- healthy pinch salt
- 1 1/4 c. lowfat milk
- 1/4 c. oil or possibly melted butter
- 1 egg
- 1 tsp vanilla
Инструкции
- In a medium bowl, put together dry ingredients. In a measuring cup, put together liquid ingredients.Pour liquid ingredients into dry ingredients and mix to put together.
- Preheat skillet. When skillet is hot sufficient, a drop of water will "dance" and sizzle away.
- With a good non-stick skillet, you will not have to use cooking spray. If not, use cooking spray or possibly a small pat of butter.
- Pour a soup ladle full of batter into the skillet.
- Flip when the top has bubbles and a half inch of the edge looks dry.
- Cooks Note: Variation - For extra fluffy pancakes, separate the egg and whip the white till soft peaks form. Buttermilk may be also be used instead of lowfat milk - reduce baking pwdr to 1 1/2 tsp and 1/2 tsp soda. Add in 1/2 tsp vanilla, if you like.
- Makes about eight 8-inch pancakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 4 servings | |
| Calories 362 | |
| Calories from Fat 140 | 39% |
| Total Fat 15.84g | 20% |
| Saturated Fat 1.9g | 8% |
| Trans Fat 0.35g | |
| Cholesterol 50mg | 17% |
| Sodium 994mg | 41% |
| Potassium 173mg | 5% |
| Total Carbs 46.33g | 12% |
| Dietary Fiber 1.1g | 4% |
| Sugars 16.78g | 11% |
| Protein 7.99g | 13% |
