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Ингредиенты
- 4 x strips Bacon, cooked crisp and crumbled
- 1/2 c. minced Onion
- 1/2 c. Bisquick or possibly Bisquick Light
- 3 x Large eggs or possibly 3/4 c. liquid egg subsitute
- 1 1/2 c. Skim Lowfat milk
- 1/8 tsp Pepper
- 1/2 c. Monterrey Jack Cheese, grated Preheat oven to 375 degrees.
Инструкции
- Spray 1 1/2 qt casserole with Pam. Sprinkle crumbled bacon and onion in bottom ofcasserole. Beat baking mix, Large eggs, lowfat milk, and pepper till smooth. Pour over bacon and onion. Sprinkle with cheese.
- Bake uncovered about 35 min or possibly till knife inserted in center comes out clean. (or possibly microwave at 70% power for 18 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 820g | |
| Calories 1373 | |
| Calories from Fat 848 | 62% |
| Total Fat 94.28g | 118% |
| Saturated Fat 35.69g | 143% |
| Trans Fat 0.0g | |
| Cholesterol 765mg | 255% |
| Sodium 2426mg | 101% |
| Potassium 1279mg | 37% |
| Total Carbs 66.31g | 18% |
| Dietary Fiber 2.6g | 9% |
| Sugars 30.25g | 20% |
| Protein 63.74g | 102% |
