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Ингредиенты
- 4 x Fillet of flounder flour Salt and pepper to taste
- 4 Tbsp. Melted margarine
- 1 x Lemon , juice of Smoked salmon slices
Инструкции
- Dredge fillets lightly with flour. Seasson with salt and pepper. Saute/fry in warm margarine till lightly browned. Transfer to flat glass baking dish. To drippings in pan add in lemon juice. Garnish fillets with strips of smoked salmon. Pour lemon sauce over all and heat briefly under broiler frame.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 86g | |
| Calories 410 | |
| Calories from Fat 400 | 98% |
| Total Fat 45.29g | 57% |
| Saturated Fat 8.52g | 34% |
| Trans Fat 8.34g | |
| Cholesterol 0mg | 0% |
| Sodium 529mg | 22% |
| Potassium 53mg | 2% |
| Total Carbs 3.26g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.77g | 1% |
| Protein 0.43g | 1% |
