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Ингредиенты
- 1 1/2 lb Filet of Flounder Salt and pepper to taste Flour for dredging
- 3 Tbsp. Butter
- 2 Tbsp. Extra virgin olive oil
- 1/3 c. Balsamic vinegar
- 2 tsp Capers
Инструкции
- Tasty, refreshing and easy to prepare - Flounder filets are pan-fried in extra virgin olive oil and butter, and doused with balsamic vinegar for a sweet, tangy flavor enhancer. Sure to set your taste buds dancing!
- 1. Season the filets with salt and pepper. Dredge in flour.
- 2. In a large non-stick fry pan, heat the butter and oil over medium high heat. When warm, add in the fish and saute/fry 3 to 4 min per side till golden brown.
- 3. Douse the filets with the vinegar, sprinkle with the capers, and saute/fry 1 minute more, basting constantly. Let the vinegar cook down and become syrupy and the fish glazed before removing to a platter to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 40g | |
| Recipe makes 4 servings | |
| Calories 155 | |
| Calories from Fat 136 | 88% |
| Total Fat 15.4g | 19% |
| Saturated Fat 6.41g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 109mg | 5% |
| Potassium 27mg | 1% |
| Total Carbs 3.7g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 3.19g | 2% |
| Protein 0.23g | 0% |
