Рецепт Flounder With Balsamic Vinegar - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 lb Filet of Flounder Salt and pepper to taste Flour for dredging

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 10.65g	olive oil 6.75g	balsamic vinegar 21.25g	capers 1.43g	Всего в порции	Всего в рецепте
Protein (g)	0.09	0.0	0.1	0.03	0.23	0.92
Total Fat (g)	8.64	6.75	0.0	0.01	15.4	61.6
Carbohydrates (g)	0.01	0.0	3.62	0.07	3.7	14.8
Ash (g)	0.22	0.0	0.08	0.12	0.42	1.68
Calories (kcal)	76.361	59.67	18.7	0.329	155.06	620.24
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	1.61	н/д	1.61	6.44
Fructose (g)	н/д	н/д	1.57	н/д	1.57	6.28
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	1.69	0.0	16.25	1.2	19.14	76.56
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.01	0.0	3.18	0.01	3.19	12.76
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.0	0.0	0.0
Calcium (mg)	2.556	0.068	5.738	0.573	8.934	35.736
Iron (mg)	0.0	0.04	0.15	0.02	0.22	0.88
Magnesium (mg)	0.213	0.0	2.55	0.473	3.236	12.944
Phosphorus (mg)	2.556	0.0	4.038	0.143	6.737	26.948
Potassium (mg)	2.556	0.068	23.8	0.573	26.997	107.988
Sodium (mg)	61.344	0.135	4.888	42.459	108.826	435.304
Zinc (mg)	0.01	0.0	0.02	0.0	0.03	0.12
Copper (mg)	0.0	0.0	0.006	0.005	0.012	0.048
Manganese (mg)	0.0	0.0	0.028	0.001	0.029	0.116
Selenium (mcg)	0.1	0.0	н/д	0.0	0.1	0.4
Vitamin A, IU (IU)	266.144	0.0	0.0	1.977	268.12	1072.48
Retinol (mcg)	71.462	0.0	н/д	0.0	71.462	285.848
Vitamin A, RAE (mcg_RAE)	72.846	0.0	0.0	0.1	72.946	291.784
Beta Carotene (mcg)	16.827	0.0	н/д	1.189	18.016	72.064
Vitamin E (mg)	0.25	0.97	н/д	0.01	1.23	4.92
Vitamin D (IU)	5.964	н/д	н/д	н/д	5.964	23.856
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.06	н/д	н/д	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.1	0.4
Thiamin (mg)	0.001	0.0	н/д	0.0	0.001	0.004
Riboflavin (mg)	0.003	0.0	н/д	0.002	0.005	0.02
Niacin (mg)	0.004	0.0	н/д	0.009	0.014	0.056
Pantothenic acid (mg)	0.012	0.0	н/д	0.0	0.012	0.048
Vitamin B-6 (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Folate (mcg)	0.32	0.0	н/д	0.329	0.649	2.596
Vitamin B-12 (mcg)	0.02	0.0	н/д	0.0	0.02	0.08
Choline (mg)	2.0	0.0	н/д	0.1	2.1	8.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	н/д	н/д	0.001	0.004
Threonine (g)	0.004	0.0	н/д	н/д	0.004	0.016
Isoleucine (g)	0.005	0.0	н/д	н/д	0.005	0.02
Leucine (g)	0.009	0.0	н/д	н/д	0.009	0.036
Lysine (g)	0.007	0.0	н/д	н/д	0.007	0.028
Methionine (g)	0.002	0.0	н/д	н/д	0.002	0.008
Cystine (g)	0.001	0.0	н/д	н/д	0.001	0.004
Phenylalanine (g)	0.004	0.0	н/д	н/д	0.004	0.016
Tyrosine (g)	0.004	0.0	н/д	н/д	0.004	0.016
Valine (g)	0.006	0.0	н/д	н/д	0.006	0.024
Arginine (g)	0.003	0.0	н/д	н/д	0.003	0.012
Histidine (g)	0.002	0.0	н/д	н/д	0.002	0.008
Alanine (g)	0.003	0.0	н/д	н/д	0.003	0.012
Aspartic acid (g)	0.006	0.0	н/д	н/д	0.006	0.024
Glutamic acid (g)	0.019	0.0	н/д	н/д	0.019	0.076
Glycine (g)	0.002	0.0	н/д	н/д	0.002	0.008
Proline (g)	0.009	0.0	н/д	н/д	0.009	0.036
Serine (g)	0.005	0.0	н/д	н/д	0.005	0.02
Cholesterol (mg)	22.898	0.0	н/д	0.0	22.898	91.592
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	5.471	0.932	0.0	0.003	6.406	25.624
Phytosterols (mg)	н/д	14.918	н/д	0.688	15.605	62.42
Monounsaturated Fat (g)	2.239	4.925	н/д	0.001	7.164	28.656
Polyunsaturated (g)	0.324	0.71	н/д	0.004	1.038	4.152