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Рецепт Florida's Seaside Seafood Strata

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Great casserole dish for all the Seafood Lovers!

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Порций: 4
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Ингредиенты

Cost per serving $1.43 view details
  • 2 cups seasoned croutons
  • 1/4 stick sweet cream butter (melted)
  • 1/2 onion diced finely
  • 4 ounces Lump Crab Meat
  • 4 ounces Small Shrimp
  • one teaspoon garlic salt
  • 1/2 teaspoon black pepper
  • one tablespoon Old Bay Seafood Seasoning
  • one tablespoon chopped finely Parsley
  • garnish with sliced red and green bell pepper rings

Инструкции

  1. Pre Heat Oven 375 F
  2. Spray a oval baking dish with your favorite cooking spray set aside
  3. In a small pot of salted boiling water add small shrimp and cook 3 minutes, drain, chop shrimps in half
  4. In a large mixing bowl add seasoned croutons, melted butter, onions, lump crab meat, shrimp, all seasonings, gently stir together
  5. Transfer to prepared oval baking dish and put into the oven. Bake 15 minutes or until golden brown. YUM!

Nutrition Facts

Amount Per Serving %DV
Serving Size 94g
Recipe makes 4 servings
Calories 163  
Calories from Fat 41 25%
Total Fat 4.6g 6%
Saturated Fat 1.24g 5%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 409mg 17%
Potassium 229mg 7%
Total Carbs 15.57g 4%
Dietary Fiber 1.4g 5%
Sugars 1.9g 1%
Protein 14.08g 23%
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