Рецепт Florida's Seaside Seafood Strata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	croutons 20.0g	onion 12.38g	crab 28.35g	shrimp 28.35g	garlic salt 0.7g	pepper 0.26g	old 3.94g	parsley 0.9g	Всего в порции	Всего в рецепте
Protein (g)	2.16	0.14	5.82	5.76	0.12	0.03	0.03	0.03	14.08	56.32
Total Fat (g)	3.66	0.01	0.35	0.49	0.01	0.01	0.06	0.01	4.6	18.4
Carbohydrates (g)	12.7	1.16	0.0	0.26	0.51	0.17	0.72	0.06	15.57	62.28
Ash (g)	0.76	0.04	0.58	0.34	0.02	0.01	0.19	0.02	1.97	7.88
Calories (kcal)	93.0	4.95	28.067	30.051	2.324	0.669	3.426	0.325	162.811	651.244
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.12	н/д	н/д	н/д	н/д	н/д	н/д	0.12	0.48
Glucose (dextrose) (g)	н/д	0.24	н/д	н/д	н/д	н/д	н/д	н/д	0.24	0.96
Fructose (g)	н/д	0.16	н/д	н/д	н/д	н/д	н/д	н/д	0.16	0.64
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.72	11.03	21.59	21.51	0.05	0.03	2.93	0.79	58.64	234.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.88	0.52	0.0	0.0	0.17	0.0	0.31	0.01	1.9	7.6
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.0	0.2	0.0	0.0	0.1	0.1	0.0	0.0	1.4	5.6
Calcium (mg)	19.2	2.846	28.634	14.742	0.56	1.147	0.0	1.245	68.374	273.496
Iron (mg)	0.56	0.03	0.24	0.68	0.02	0.08	0.01	0.06	1.67	6.68
Magnesium (mg)	8.4	1.238	11.057	10.49	0.406	0.509	н/д	0.451	32.55	130.2
Phosphorus (mg)	28.0	3.589	73.71	58.118	2.919	0.454	н/д	0.523	167.313	669.252
Potassium (mg)	36.2	18.068	106.029	52.448	7.707	3.305	н/д	5.0	228.756	915.024
Sodium (mg)	247.6	0.495	94.406	41.958	0.182	0.116	24.058	0.505	409.32	1637.28
Zinc (mg)	0.19	0.02	1.14	0.31	0.02	0.0	н/д	0.01	1.7	6.8
Copper (mg)	0.034	0.005	0.215	0.074	0.001	0.003	н/д	0.001	0.333	1.332
Manganese (mg)	0.102	0.016	0.054	0.014	0.004	0.015	н/д	0.001	0.206	0.824
Selenium (mcg)	5.8	0.1	9.0	10.8	0.3	0.0	н/д	0.0	25.9	103.6
Vitamin A, IU (IU)	6.4	0.248	1.985	51.03	0.0	0.785	23.428	76.027	159.902	639.608
Retinol (mcg)	1.4	0.0	0.567	15.309	0.0	0.0	н/д	0.0	17.276	69.104
Vitamin A, RAE (mcg_RAE)	1.4	0.0	0.567	15.309	0.0	0.039	н/д	3.8	21.115	84.46
Beta Carotene (mcg)	1.2	0.124	0.0	0.0	0.0	0.41	н/д	45.612	47.346	189.384
Vitamin E (mg)	0.08	0.0	0.52	0.31	0.0	0.0	н/д	0.01	0.93	3.72
Vitamin D (IU)	н/д	н/д	н/д	43.092	н/д	н/д	н/д	н/д	43.092	172.368
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.016	н/д	0.0	0.016	0.064
Lutein + zeaxanthin (mcg)	9.0	0.495	0.0	0.0	0.0	0.538	н/д	50.188	60.221	240.884
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.03	0.0	0.01	н/д	0.0	0.05	0.2
Tocopherol, delta (mg)	н/д	0.0	0.01	0.0	0.0	0.0	н/д	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.9	0.8	0.6	0.1	0.1	0.1	1.2	3.7	14.8
Thiamin (mg)	0.102	0.006	0.023	0.009	0.003	0.0	н/д	0.001	0.144	0.576
Riboflavin (mg)	0.084	0.004	0.023	0.009	0.001	0.001	н/д	0.001	0.121	0.484
Niacin (mg)	0.93	0.015	0.388	0.723	0.005	0.003	н/д	0.012	2.076	8.304
Pantothenic acid (mg)	0.168	0.015	0.102	0.079	н/д	н/д	н/д	0.004	0.368	1.472
Vitamin B-6 (mg)	0.016	0.015	0.043	0.028	0.021	0.001	н/д	0.001	0.124	0.496
Folate (mcg)	21.0	2.351	12.191	0.851	0.014	0.026	н/д	1.372	37.804	151.216
Vitamin B-12 (mcg)	0.03	0.0	0.13	0.33	0.0	0.0	н/д	0.0	0.49	1.96
Choline (mg)	2.9	0.8	9.5	22.9	0.5	0.0	н/д	0.1	36.8	147.2
Folic acid (mcg)	13.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	13.0	52.0
Tryptophan (g)	0.026	0.001	0.082	0.079	0.002	н/д	н/д	0.0	0.191	0.764
Threonine (g)	0.066	0.002	0.235	0.232	0.003	н/д	н/д	0.001	0.541	2.164
Isoleucine (g)	0.086	0.001	0.284	0.281	0.005	н/д	н/д	0.001	0.657	2.628
Leucine (g)	0.154	0.004	0.462	0.456	0.007	н/д	н/д	0.002	1.085	4.34
Lysine (g)	0.068	0.005	0.507	0.502	0.004	н/д	н/д	0.002	1.088	4.352
Methionine (g)	0.04	0.0	0.164	0.162	0.002	н/д	н/д	0.0	0.369	1.476
Cystine (g)	0.044	0.0	0.065	0.065	0.001	н/д	н/д	0.0	0.176	0.704
Phenylalanine (g)	0.106	0.004	0.247	0.244	0.003	н/д	н/д	0.001	0.605	2.42
Tyrosine (g)	0.066	0.001	0.193	0.193	0.002	н/д	н/д	0.001	0.455	1.82
Valine (g)	0.098	0.002	0.275	0.272	0.005	н/д	н/д	0.002	0.654	2.616
Arginine (g)	0.08	0.012	0.507	0.505	0.012	н/д	н/д	0.001	1.117	4.468
Histidine (g)	0.05	0.001	0.119	0.116	0.002	н/д	н/д	0.001	0.289	1.156
Alanine (g)	0.072	0.002	0.329	0.326	0.002	н/д	н/д	0.002	0.734	2.936
Aspartic acid (g)	0.108	0.011	0.601	0.595	0.009	н/д	н/д	0.003	1.327	5.308
Glutamic acid (g)	0.676	0.032	0.992	0.984	0.015	н/д	н/д	0.002	2.701	10.804
Glycine (g)	0.072	0.004	0.352	0.349	0.004	н/д	н/д	0.001	0.781	3.124
Proline (g)	0.232	0.001	0.193	0.19	0.002	н/д	н/д	0.002	0.62	2.48
Serine (g)	0.106	0.002	0.23	0.227	0.004	н/д	н/д	0.001	0.57	2.28
Cholesterol (mg)	1.4	0.0	25.232	43.092	0.0	0.0	0.158	0.0	69.881	279.524
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	1.05	0.005	0.071	0.094	0.001	0.003	0.016	0.001	1.24	4.96
Phytosterols (mg)	н/д	1.856	н/д	н/д	0.056	0.242	н/д	0.045	2.199	8.796
Monounsaturated Fat (g)	1.9	0.001	0.062	0.071	0.0	0.003	н/д	0.003	2.04	8.16
Polyunsaturated (g)	0.474	0.002	0.125	0.19	0.003	0.003	н/д	0.001	0.798	3.192