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Ингредиенты
- 1 lrg loaf scally or possibly challah (or possibly some other white specialty bread)
- 1 1/2 c. shredded Swiss or possibly Jack cheese
- 1/2 c. slivered purple onion
- 1 c. sliced celery
- 1/2 c. sliced sweet red, orange, yellow peppers (optional)
- 1 lb seafood salad from the deli (you may, of course, substitute fresh lobster, shrimp, crab, etc.)
- 5 lrg Large eggs
- 3 c. lowfat milk
- 1/4 tsp dry mustard Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Cube bread and place in large Pammed 11- by 13-inch casserole dish. Fold in sliced vegetables. Spread seafood salad proportionately over top, working gently down to bottom. Spread cheese over top.
- Mix Large eggs, lowfat milk and mustard. Pour over top. Bake at 350 degrees for 50 min. Should be golden and bubbly.
- Cut into squares.
- This recipe yields 6 to 9 servings depending on portion size.
- Comments: May be made the night before and refrigerated, or possibly made same morning if you dip the bread in Large eggs/lowfat milk mix first.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 9 servings | |
| Calories 147 | |
| Calories from Fat 76 | 52% |
| Total Fat 8.54g | 11% |
| Saturated Fat 4.57g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 136mg | 45% |
| Sodium 118mg | 5% |
| Potassium 212mg | 6% |
| Total Carbs 6.37g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 5.41g | 4% |
| Protein 11.19g | 18% |
