Рецепт Beach House Seafood Strata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lrg loaf scally or possibly challah (or possibly some other white specialty bread)

1/2 c. sliced sweet red, orange, yellow peppers (optional)

1 lb seafood salad from the deli (you may, of course, substitute fresh lobster, shrimp, crab, etc.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 9	swiss 18.0g	onion 11.04g	celery 9.99g	eggs 27.38g	milk 81.33g	mustard salt 0.08g	Всего в порции	Всего в рецепте
Protein (g)	4.85	0.09	0.07	3.44	2.74	0.0	11.19	100.71
Total Fat (g)	5.0	0.01	0.02	2.72	0.79	0.0	8.54	76.86
Carbohydrates (g)	0.97	0.83	0.3	0.21	4.06	0.0	6.37	57.33
Ash (g)	0.5	0.04	0.07	0.24	0.61	0.0	1.46	13.14
Calories (kcal)	68.4	3.533	1.598	39.15	34.16	0.012	146.853	1321.677
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	0.08	0.01	0.03	0.0	н/д	0.15	1.35
Glucose (dextrose) (g)	0.09	0.25	0.05	0.06	0.0	н/д	0.45	4.05
Fructose (g)	н/д	0.22	0.05	0.03	0.0	н/д	0.3	2.7
Lactose (g)	0.01	0.0	0.0	0.03	4.23	н/д	4.27	38.43
Maltose (g)	0.11	0.0	0.0	0.03	0.0	н/д	0.14	1.26
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.68	10.07	9.53	20.76	73.13	0.08	120.26	1082.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.24	0.55	0.18	0.21	4.23	0.0	5.41	48.69
Galactose (g)	н/д	0.0	0.07	0.03	0.0	н/д	0.1	0.9
Dietary Fiber (g)	0.0	0.1	0.2	0.0	0.0	0.0	0.3	2.7
Calcium (mg)	142.38	2.208	3.995	14.51	96.787	0.06	259.94	2339.46
Iron (mg)	0.04	0.03	0.02	0.5	0.02	0.0	0.61	5.49
Magnesium (mg)	6.84	0.994	1.099	3.285	8.947	0.012	21.176	190.584
Phosphorus (mg)	102.06	2.981	2.397	52.292	77.267	0.033	237.029	2133.261
Potassium (mg)	13.86	13.138	25.968	36.686	122.0	0.164	211.816	1906.344
Sodium (mg)	34.56	0.883	7.99	38.329	35.787	0.013	117.562	1058.058
Zinc (mg)	0.78	0.01	0.01	0.3	0.34	0.0	1.46	13.14
Copper (mg)	0.007	0.007	0.004	0.027	0.008	0.0	0.053	0.477
Manganese (mg)	0.002	0.009	0.01	0.011	0.0	0.0	0.032	0.288
Selenium (mcg)	3.3	0.1	0.0	8.7	2.7	0.0	14.7	132.3
Vitamin A, IU (IU)	149.4	0.11	44.845	133.33	159.413	5.129	492.227	4430.043
Retinol (mcg)	38.52	н/д	0.0	38.055	47.173	0.0	123.748	1113.732
Vitamin A, RAE (mcg_RAE)	39.6	0.0	2.197	38.329	47.173	0.256	127.556	1148.004
Beta Carotene (mcg)	12.6	0.11	26.967	2.738	1.627	3.077	47.119	424.071
Vitamin E (mg)	0.07	0.0	0.03	0.27	0.01	0.0	0.37	3.33
Vitamin D (IU)	7.92	н/д	н/д	9.582	42.293	н/д	59.796	538.164
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.662	28.265	90.62	0.0	4.836	124.384	1119.456
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	0.0	н/д	0.01	0.09
Tocopherol, gamma (mg)	0.01	0.0	0.0	0.14	0.0	н/д	0.14	1.26
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	0.0	н/д	0.01	0.09
Vitamin C (mg)	0.0	0.5	0.3	0.0	0.0	0.0	0.9	8.1
Thiamin (mg)	0.011	0.004	0.002	0.019	0.016	0.0	0.053	0.477
Riboflavin (mg)	0.054	0.002	0.006	0.131	0.155	0.0	0.348	3.132
Niacin (mg)	0.016	0.014	0.032	0.019	0.073	0.0	0.155	1.395
Pantothenic acid (mg)	0.077	0.011	0.025	0.394	0.293	0.0	0.801	7.209
Vitamin B-6 (mg)	0.014	0.014	0.007	0.038	0.033	0.0	0.107	0.963
Folate (mcg)	1.08	2.539	3.596	12.868	4.067	0.059	24.208	217.872
Vitamin B-12 (mcg)	0.6	н/д	0.0	0.35	0.36	0.0	1.31	11.79
Choline (mg)	2.8	0.6	0.6	68.7	14.4	0.0	87.1	783.9
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.072	0.001	0.001	0.047	0.033	0.0	0.153	1.377
Threonine (g)	0.187	0.002	0.002	0.153	0.073	0.0	0.418	3.762
Isoleucine (g)	0.277	0.001	0.002	0.183	0.155	0.0	0.618	5.562
Leucine (g)	0.533	0.003	0.003	0.298	0.309	0.0	1.147	10.323
Lysine (g)	0.466	0.003	0.003	0.249	0.236	0.0	0.958	8.622
Methionine (g)	0.14	0.001	0.001	0.104	0.065	0.0	0.312	2.808
Cystine (g)	0.052	0.001	0.0	0.074	0.098	0.0	0.225	2.025
Phenylalanine (g)	0.299	0.002	0.002	0.186	0.138	0.0	0.627	5.643
Tyrosine (g)	0.304	0.001	0.001	0.137	0.114	0.0	0.557	5.013
Valine (g)	0.385	0.002	0.003	0.235	0.179	0.0	0.805	7.245
Arginine (g)	0.167	0.012	0.002	0.224	0.081	0.0	0.488	4.392
Histidine (g)	0.193	0.001	0.001	0.085	0.065	0.0	0.345	3.105
Alanine (g)	0.164	0.002	0.002	0.203	0.089	н/д	0.46	4.14
Aspartic acid (g)	0.283	0.008	0.012	0.364	0.252	н/д	0.919	8.271
Glutamic acid (g)	1.026	0.02	0.009	0.46	0.634	н/д	2.149	19.341
Glycine (g)	0.092	0.002	0.002	0.118	0.049	н/д	0.263	2.367
Proline (g)	0.664	0.002	0.002	0.14	0.293	н/д	1.101	9.909
Serine (g)	0.295	0.002	0.002	0.266	0.171	н/д	0.736	6.624
Cholesterol (mg)	16.56	0.0	0.0	115.808	4.067	0.0	136.435	1227.915
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.2	н/д	0.004	0.849	0.512	0.0	4.566	41.094
Phytosterols (mg)	н/д	н/д	0.599	н/д	н/д	н/д	0.599	5.391
Monounsaturated Fat (g)	1.309	н/д	0.003	1.043	0.228	0.0	2.583	23.247
Polyunsaturated (g)	0.175	н/д	0.008	0.372	0.033	0.0	0.588	5.292