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Рецепт In The Spirit Seafood Strata

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Порций: 8

Ингредиенты

Cost per serving $1.55 view details
  • 3 c. Oyster crackers
  • 2 env lobster bisque Dry soup mix
  • 3/4 c. Minced green onions with Tops
  • 3 Tbsp. Lemon juice
  • 1 c. Sliced, liquid removed water Chestnuts
  • 1/2 tsp Lemon pepper seasoning
  • 1 c. Frzn peas
  • 8 ounce Frzn crabmeat, thawed Cherry tomatoes, optional Green onion tops, optional
  • 8 x Large eggs
  • 2 c. Lowfat milk

Инструкции

  1. Sprinkle 2 1/2 c. of the oyster crackers over the bottom of greased 13 x 9 x 2" baking dish.Layer onions,water chestnuts,peas and crabmeat crackers.Top with remaining crackers.Blend together remaining ingredients and pour over layers.Cover and chill several hrs or possibly overnight. Bake in preheated 350 degree oven till golden,30 to 35 min. Cut into squares to serve.Garnish with tomatoes and green onions,if you like.Makes 8 servings.
  2. * Please
  3. Note: To keep down cost,use 1/2" slices of new imitation crabmeat sticks,termed "Surimi" in place of crabmeat.

Nutrition Facts

Amount Per Serving %DV
Serving Size 221g
Recipe makes 8 servings
Calories 308  
Calories from Fat 76 25%
Total Fat 8.52g 11%
Saturated Fat 2.56g 10%
Trans Fat 0.12g  
Cholesterol 237mg 79%
Sodium 504mg 21%
Potassium 474mg 14%
Total Carbs 38.56g 10%
Dietary Fiber 1.8g 6%
Sugars 5.32g 4%
Protein 18.67g 30%
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