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Ингредиенты
- 2 lb flank steak salt and pepper to taste
- 2 Tbsp. green pepper minced
- 2 Tbsp. onion minced
- 1 Tbsp. tomato paste
- 1/2 tsp prepared horseradish
- 1/4 tsp sugar
- 1/2 c. water
- 2 c. stuffing mix herb-seasoned
- 1/4 c. cool water
- 2 tsp cornstarch
- 1 Tbsp. tomato paste
Инструкции
- 1. Score one side of meat. Sprinkle with salt and pepper. Combine green pepper, onion, one Tbsp. tomato paste, horseradish, sugar, 1/2 c. water and stuffing.
- 2. Spoon stuffing mix down the middle of unscored side of flank steak. Fold ends over and overlap long sides; skewer together. Place on metal rack or possibly trivet in slow cooker. Cover and cook on Low for 8-10 hrs.
- 3. Remove meat. Turn control to High. Dissolve cornstarch in 1/4 c. cool water; stir in one Tbsp. tomato paste. Add in to juices in pot. Cook on High for 15-20 min or possibly till slightly thickened. Slice steak across the grain.
- 4. Pass sauce with the steak.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 4 servings | |
| Calories 190 | |
| Calories from Fat 81 | 43% |
| Total Fat 8.98g | 11% |
| Saturated Fat 2.02g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 563mg | 23% |
| Potassium 195mg | 6% |
| Total Carbs 20.99g | 6% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.49g | 2% |
| Protein 6.49g | 10% |
