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Ингредиенты
- 2 lb Sole fillets
- 1 c. Whole wheat flour Vegetable oil Oriental sesame oil
- 1 c. Oriental rice wine Juice of 1 large lemon
- 1/4 c. Peeled grated fresh ginger White pepper
- 1/2 c. Toasted pine nuts
- 1/2 bn Scallions,trimmed and minced fine on the diagonal
Инструкции
- Dredge fish in whole wheat flour.Use about 2/3 vegetable oil to 1/3 sesame oil.Heat sufficient oil mix to coat the bottom of a large skillet.(To cook all the fish at the same time will require more than 1 skillet.)Add in fish
- (don't crowd) and cook on both sides till done (about 5 min in all).Remove the fish to serving platter or possibly plates.Keep hot. To the skillet,add in rice wine and lemon juice,ginger,pepper and pine nuts.Reduce till no longer runny.Pour over the fish.Garnish fish with chopped or possibly slivered scallions.Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 288g | |
| Recipe makes 4 servings | |
| Calories 416 | |
| Calories from Fat 102 | 25% |
| Total Fat 11.95g | 15% |
| Saturated Fat 1.34g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 187mg | 8% |
| Potassium 986mg | 28% |
| Total Carbs 27.42g | 7% |
| Dietary Fiber 1.7g | 6% |
| Sugars 0.93g | 1% |
| Protein 48.06g | 77% |
