Рецепт Fish With Rice Wine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sole 226.8g	flour 31.25g	ginger 5.58g	pine nuts 12.99g	scallions 12.0g	Всего в порции	Всего в рецепте
Protein (g)	42.73	3.23	0.1	1.78	0.22	48.06	192.24
Total Fat (g)	2.7	0.31	0.04	8.88	0.02	11.95	47.8
Carbohydrates (g)	0.0	23.85	0.99	1.7	0.88	27.42	109.68
Ash (g)	2.72	0.15	0.04	0.34	0.1	3.35	13.4
Calories (kcal)	206.383	113.75	4.464	87.448	3.84	415.885	1663.54
Starch (g)	н/д	н/д	н/д	0.19	н/д	0.19	0.76
Sucrose (g)	н/д	н/д	н/д	0.45	н/д	0.45	1.8
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Fructose (g)	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	179.3	3.73	4.4	0.3	10.78	198.51	794.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	0.09	0.47	0.28	0.93	3.72
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.1	0.5	0.3	1.7	6.8
Calcium (mg)	40.823	4.688	0.893	2.079	8.64	57.122	228.488
Iron (mg)	0.82	1.45	0.03	0.72	0.18	3.2	12.8
Magnesium (mg)	70.306	6.875	2.399	32.614	2.4	114.595	458.38
Phosphorus (mg)	417.303	33.75	1.897	74.714	4.44	532.104	2128.416
Potassium (mg)	818.73	33.438	23.157	77.573	33.12	986.017	3944.068
Sodium (mg)	183.704	0.625	0.725	0.26	1.92	187.234	748.936
Zinc (mg)	1.02	0.22	0.02	0.84	0.05	2.14	8.56
Copper (mg)	0.068	0.044	0.013	0.172	0.01	0.306	1.224
Manganese (mg)	0.045	0.213	0.013	1.143	0.019	1.433	5.732
Selenium (mcg)	74.2	10.6	0.0	0.1	0.1	85.0	340.0
Vitamin A, IU (IU)	74.842	0.0	0.0	3.768	119.64	198.251	793.004
Retinol (mcg)	22.679	0.0	0.0	0.0	0.0	22.679	90.716
Vitamin A, RAE (mcg_RAE)	22.679	0.0	0.0	0.13	6.0	28.809	115.236
Beta Carotene (mcg)	0.0	0.0	0.0	2.209	71.76	73.969	295.876
Vitamin E (mg)	1.16	0.02	0.01	1.21	0.07	2.47	9.88
Vitamin D (IU)	136.077	н/д	н/д	н/д	н/д	136.077	544.308
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.625	0.0	1.169	136.44	143.234	572.936
Tocopherol, beta (mg)	0.0	0.02	н/д	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.12	н/д	1.45	н/д	1.57	6.28
Tocopherol, delta (mg)	0.0	0.01	н/д	0.0	н/д	0.01	0.04
Vitamin C (mg)	3.9	0.0	0.3	0.1	2.3	6.5	26.0
Thiamin (mg)	0.204	0.247	0.002	0.047	0.007	0.507	2.028
Riboflavin (mg)	0.181	0.153	0.002	0.03	0.01	0.376	1.504
Niacin (mg)	6.577	1.844	0.042	0.57	0.064	9.097	36.388
Pantothenic acid (mg)	1.134	0.138	0.011	0.04	0.01	1.333	5.332
Vitamin B-6 (mg)	0.476	0.013	0.009	0.012	0.007	0.517	2.068
Folate (mcg)	18.144	57.188	0.614	4.418	7.68	88.043	352.172
Vitamin B-12 (mcg)	3.45	0.0	0.0	0.0	0.0	3.45	13.8
Choline (mg)	147.4	3.3	1.6	7.3	0.7	160.2	640.8
Folic acid (mcg)	0.0	48.125	0.0	0.0	0.0	48.125	192.5
Tryptophan (g)	0.476	0.041	0.001	0.014	0.002	0.534	2.136
Threonine (g)	1.882	0.088	0.002	0.048	0.008	2.029	8.116
Isoleucine (g)	1.973	0.113	0.003	0.07	0.01	2.168	8.672
Leucine (g)	3.47	0.222	0.004	0.129	0.013	3.838	15.352
Lysine (g)	3.924	0.072	0.003	0.07	0.011	4.08	16.32
Methionine (g)	1.27	0.056	0.001	0.034	0.002	1.363	5.452
Cystine (g)	0.454	0.069	0.001	0.038	н/д	0.561	2.244
Phenylalanine (g)	1.678	0.163	0.003	0.068	0.007	1.918	7.672
Tyrosine (g)	1.451	0.097	0.001	0.066	0.006	1.622	6.488
Valine (g)	2.2	0.131	0.004	0.09	0.01	2.434	9.736
Arginine (g)	2.563	0.131	0.002	0.313	0.016	3.025	12.1
Histidine (g)	1.27	0.072	0.002	0.044	0.004	1.391	5.564
Alanine (g)	2.585	0.103	0.002	0.088	0.01	2.788	11.152
Aspartic acid (g)	4.377	0.138	0.012	0.169	0.02	4.716	18.864
Glutamic acid (g)	6.373	1.088	0.009	0.381	0.046	7.896	31.584
Glycine (g)	2.064	0.116	0.002	0.09	0.011	2.282	9.128
Proline (g)	1.52	0.375	0.002	0.087	0.014	1.998	7.992
Serine (g)	1.746	0.163	0.003	0.109	0.01	2.03	8.12
Cholesterol (mg)	108.862	0.0	0.0	0.0	0.0	108.862	435.448
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.635	0.05	0.011	0.637	0.004	1.336	5.344
Phytosterols (mg)	н/д	н/д	0.837	18.321	н/д	19.158	76.632
Monounsaturated Fat (g)	0.522	0.028	0.008	2.438	0.004	2.999	11.996
Polyunsaturated (g)	0.748	0.128	0.008	4.427	0.008	5.32	21.28