Рецепт Fish Steamed In Napa Cabbage
Порций: 6
Ингредиенты
- 12 x Leaves Napa cabbage
- 1 lb Salmon fillets, skinned
- 1 lb Sole fillets, skinned
- 2 Tbsp. Extra virgin olive oil
- 1 Tbsp. Lemon juice
- 1 tsp Chopped garlic
- 1/4 c. Chopped shallots or possibly scallions
- 1/4 tsp Pepper
- 1/2 tsp Salt
- 1 tsp Minced fresh thyme (1/4 t d
- 1 tsp Minced fresh basil (1/4 t d
- 1/2 c. Seafood stock
- 2 x Red bell peppers roasted pee
- 1 1/2 tsp Lemon juice
- 1 tsp Anchovy paste or possibly salt
- 1 pch White pepper
Инструкции
- FOR THE FISH:- BRING A POT OF WATER to a boil, and blanch the cabbage leaves till pliable, about 2 min. Drain and set aside. Cut the salmon and sole into 1/2-inch cubes, and set aside. Heat the oil in a small skillet over medium heat. Add in the shallots and garlic, and saute/fry, stirring frequently, for 5 min. Add in to the fish, along with the lemon juice, pepper, salt, thyme and basil. Place 2 cabbage leaves overlapping slightly. Divide mix in the center of the six sets of leaves. Roll cabbage, tucking in the sides to enclose the filling, and secure the rolls with toothpicks. Place in a bamboo steamer, and steam over boiling water for 7 to 10 min. While the rolls are steaming, puree the stock, peppers, lemon juice, anchovy paste and pepper in a blender or possibly food processor with a steel blade. Pour into a small saucepan, and bring to a boil over medium heat. Reduce by half, stirring frequently. To serve, place a pool of sauce on the plate, and top with a cabbage roll.
- Note: Thecabbage rolls can be refrigerated for a day before cooking, tightly covered with plastic wrap. Don't steam till just prior to serving. The sauce can also be prepared a day in advance, and refrigerated. Reheat over a low flame, stirring occasionally.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 124g | |
Recipe makes 6 servings | |
Calories 213 | |
Calories from Fat 132 | 62% |
Total Fat 14.76g | 18% |
Saturated Fat 2.94g | 12% |
Trans Fat 0.0g | |
Cholesterol 42mg | 14% |
Sodium 628mg | 26% |
Potassium 371mg | 11% |
Total Carbs 3.5g | 1% |
Dietary Fiber 0.7g | 2% |
Sugars 1.46g | 1% |
Protein 15.97g | 26% |