Рецепт Fish Filets With Winter Salad
Порций: 1
Ингредиенты
- 2 ounce Lettuce
- 3 1/2 ounce Radishes
- 2 ounce Red Onions
- 4 x Sage Leaves
- 2 Tbsp. Wine Vinegar Salt Pepper Sugar ,to taste
- 3 Tbsp. Oil
- 6 ounce Fish Filets Flour to coat
- 1 ounce Butter
Инструкции
- 1.Clean the lettuce and the radishes;pat dry. Cut radishes into finestrips. 2.Peel onion and cut into fine strips.
- 3.Wash sage and chop finely. 4.Mix vinegar with the sage,salt,pepper and sugar to make it sweet and sour to taste.Fold in the oil;add in the lettuce and onions and radishes and mix well. 5.Salt fish filets;roll in flour till well coated and fry in thebutter ,on both sides about 4 min. 6.Put sald on a plate and arrange the fish on top,serve. 7.Serve with fresh bread and a dry white wine. Translated
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 421g | |
Calories 769 | |
Calories from Fat 602 | 78% |
Total Fat 68.12g | 85% |
Saturated Fat 18.44g | 74% |
Trans Fat 1.05g | |
Cholesterol 170mg | 57% |
Sodium 356mg | 15% |
Potassium 933mg | 27% |
Total Carbs 7.67g | 2% |
Dietary Fiber 2.3g | 8% |
Sugars 4.29g | 3% |
Protein 32.47g | 52% |