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Рецепт Fish Filets With Winter Salad

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Ингредиенты

Cost per recipe $1.93 view details
  • 2 ounce Lettuce
  • 3 1/2 ounce Radishes
  • 2 ounce Red Onions
  • 4 x Sage Leaves
  • 2 Tbsp. Wine Vinegar Salt Pepper Sugar ,to taste
  • 3 Tbsp. Oil
  • 6 ounce Fish Filets Flour to coat
  • 1 ounce Butter

Инструкции

  1. 1.Clean the lettuce and the radishes;pat dry. Cut radishes into finestrips. 2.Peel onion and cut into fine strips.
  2. 3.Wash sage and chop finely. 4.Mix vinegar with the sage,salt,pepper and sugar to make it sweet and sour to taste.Fold in the oil;add in the lettuce and onions and radishes and mix well. 5.Salt fish filets;roll in flour till well coated and fry in thebutter ,on both sides about 4 min. 6.Put sald on a plate and arrange the fish on top,serve. 7.Serve with fresh bread and a dry white wine. Translated

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 421g
Calories 769  
Calories from Fat 602 78%
Total Fat 68.12g 85%
Saturated Fat 18.44g 74%
Trans Fat 1.05g  
Cholesterol 170mg 57%
Sodium 356mg 15%
Potassium 933mg 27%
Total Carbs 7.67g 2%
Dietary Fiber 2.3g 8%
Sugars 4.29g 3%
Protein 32.47g 52%
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