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Ингредиенты
- 200 gm beef eye fillet
- 200 gm peeled pumpkin
- 4 x threads saffron, (4 to 5)
- 120 ml beef jus
- 1 tsp green peppercorns salt and pepper
Инструкции
- 1. To make pumpkin crisps, use a potato peeled and peel "ribbons" of pumpkin.
- Heat oil to 180deg.C. and deep fry pumpkin till golden brown crisp. Set aside.
- 2. Cut the remaining pumpkin into pcs and boil in a pot.
- 3. In a warm pan seal the eye fillet on all sides. Place meat in the oven for approximately 20 min at 200deg.C. for a medium steak. If the pan is not ovenproof, transfer meat to a tray for the oven.
- 4. When pumpkin is soft, mash with the saffron. Add in salt and pepper to taste.
- Place mash on a plate, then top with the beef. In the same pan, add in the jus and peppercorns and reduce slightly. Pour over beef and garnish with pumpkin crisps.
- Hotel.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 334g | |
| Calories 358 | |
| Calories from Fat 145 | 41% |
| Total Fat 16.13g | 20% |
| Saturated Fat 6.38g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 80mg | 27% |
| Sodium 114mg | 5% |
| Potassium 1136mg | 32% |
| Total Carbs 9.1g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.9g | 1% |
| Protein 43.09g | 69% |
