Рецепт Fillet Of Beef On Pumpkin And Saffron Whip With Green Pepper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef eye 194.0g	pumpkin 140.0g	threads saffron 0.0g	Всего в порции	Всего в рецепте
Protein (g)	41.69	1.4	н/д	43.09	43.09
Total Fat (g)	15.99	0.14	н/д	16.13	16.13
Carbohydrates (g)	0.0	9.1	н/д	9.1	9.1
Ash (g)	1.96	1.12	н/д	3.08	3.08
Calories (kcal)	322.04	36.4	н/д	358.44	358.44
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	134.46	128.24	н/д	262.7	262.7
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	1.9	н/д	1.9	1.9
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.7	н/д	0.7	0.7
Calcium (mg)	38.8	29.4	н/д	68.2	68.2
Iron (mg)	3.51	1.12	н/д	4.63	4.63
Magnesium (mg)	44.62	16.8	н/д	61.42	61.42
Phosphorus (mg)	401.58	61.6	н/д	463.18	463.18
Potassium (mg)	659.6	476.0	н/д	1135.6	1135.6
Sodium (mg)	112.52	1.4	н/д	113.92	113.92
Zinc (mg)	7.72	0.45	н/д	8.17	8.17
Copper (mg)	0.175	0.182	н/д	0.357	0.357
Manganese (mg)	0.019	0.182	н/д	0.201	0.201
Selenium (mcg)	50.1	0.4	н/д	50.5	50.5
Vitamin A, IU (IU)	0.0	10337.6	н/д	10337.6	10337.6
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	516.6	н/д	516.6	516.6
Beta Carotene (mcg)	0.0	4340.0	н/д	4340.0	4340.0
Vitamin E (mg)	0.64	1.48	н/д	2.12	2.12
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2100.0	н/д	2100.0	2100.0
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	12.6	н/д	12.6	12.6
Thiamin (mg)	0.175	0.07	н/д	0.245	0.245
Riboflavin (mg)	0.252	0.154	н/д	0.406	0.406
Niacin (mg)	12.455	0.84	н/д	13.295	13.295
Pantothenic acid (mg)	1.203	0.42	н/д	1.623	1.623
Vitamin B-6 (mg)	1.242	0.084	н/д	1.326	1.326
Folate (mcg)	23.28	22.4	н/д	45.68	45.68
Vitamin B-12 (mcg)	3.01	0.0	н/д	3.01	3.01
Choline (mg)	174.2	11.5	н/д	185.7	185.7
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.272	0.014	н/д	0.286	0.286
Threonine (g)	1.668	0.042	н/д	1.71	1.71
Isoleucine (g)	1.901	0.042	н/д	1.943	1.943
Leucine (g)	3.317	0.07	н/д	3.387	3.387
Lysine (g)	3.531	0.07	н/д	3.601	3.601
Methionine (g)	1.086	0.014	н/д	1.1	1.1
Cystine (g)	0.543	0.0	н/д	0.543	0.543
Phenylalanine (g)	1.649	0.042	н/д	1.691	1.691
Tyrosine (g)	1.339	0.056	н/д	1.395	1.395
Valine (g)	2.076	0.056	н/д	2.132	2.132
Arginine (g)	2.697	0.07	н/д	2.767	2.767
Histidine (g)	1.339	0.028	н/д	1.367	1.367
Alanine (g)	2.541	0.042	н/д	2.583	2.583
Aspartic acid (g)	3.802	0.14	н/д	3.942	3.942
Glutamic acid (g)	6.266	0.252	н/д	6.518	6.518
Glycine (g)	2.541	0.042	н/д	2.583	2.583
Proline (g)	1.998	0.042	н/д	2.04	2.04
Serine (g)	1.649	0.056	н/д	1.705	1.705
Cholesterol (mg)	79.54	0.0	н/д	79.54	79.54
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.305	0.07	н/д	6.375	6.375
Phytosterols (mg)	н/д	16.8	н/д	16.8	16.8
Monounsaturated Fat (g)	6.906	0.014	н/д	6.92	6.92
Polyunsaturated (g)	0.621	0.014	н/д	0.635	0.635