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Ингредиенты
- 1/2 c. Butter or possibly Margarine
- 2 Tbsp. Shallots or possibly Green Onions, minced
- 1 lb Mushrooms, minced
- 3 lb Sole Filets
- 1 1/2 c. Dry White Wine
- 1 Tbsp. Lemon Juice
- 2 Tbsp. Parsley, minced
- 1 tsp Salt
- 1/4 tsp White Pepper
- 1 1/2 Tbsp. Flour
- 1 c. Heavy Cream
Инструкции
- Grease a 12" skillet with 2 tb butter or possibly margarine; sprinkle with shallots or possibly green onions; add in mushrooms. Fold filets in half or possibly thirds; place in pan. Add in wine and water to just cover filets. Add in lemon juice, parsley, salt and pepper. Cover with a circle of wax paper with a small hole cut in the center. Bring to a boil. Reduce heat; simmer 3 min. Remove filets to a serving plate; keep hot.
- Blend flour and 1 tb butter or possibly margarine (beurre manie.) Reduce liquid in skillet by half. Add in beurre manie, a small amount at a time, stirring till sauce is smooth. Add in cream; bring to a boil; correct seasoning. Remove from heat. Add in remaining butter or possibly margarine a little at a time, rotating skillet to effect a gradual melting. Pour over filets. Glaze quickly under the broiler or possibly in a 425 F oven. (The purpose of the glazing is to improve the appearance of the dish, and could be omitted without changing the taste in any way.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 407g | |
| Recipe makes 6 servings | |
| Calories 487 | |
| Calories from Fat 227 | 47% |
| Total Fat 25.73g | 32% |
| Saturated Fat 14.99g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 177mg | 59% |
| Sodium 696mg | 29% |
| Potassium 1153mg | 33% |
| Total Carbs 6.92g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.79g | 1% |
| Protein 45.94g | 74% |
