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Add a photoПорций: 6
Ингредиенты
- 6 x Filets of Sole, or possibly flounder
- 2 Tbsp. Butter
- 1/4 lb Mushrooms, sliced
- 1 x Shallot, minced
- 1 c. Heavy cream or possibly creme fraiche
- Â Â Salt and pepper, to taste
- 1 tsp Extra virgin olive oil
- Â Â Juice of 1/2 lemon
- 2 Tbsp. Parmesan cheese, grated
Инструкции
- Wash filets and season with lemon and salt. Cook mushrooms and shallot in butter till liquid has evaporated. Stir in cream. Season with salt and pepper. Place fish in an oiled baking dish. Cover with sauce. Sprikle parmesan Bake in 350 degree oven for 25 mins.
- Suggested Wine: Any dry white wine
- Serving Ideas : Seve with broccoli with brown butter sauce or possibly mashed potato
- NOTES : This is a very easy and delicious fish recipe if you do not mind the
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 6 servings | |
| Calories 147 | |
| Calories from Fat 113 | 77% |
| Total Fat 12.87g | 16% |
| Saturated Fat 7.52g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 84mg | 4% |
| Potassium 179mg | 5% |
| Total Carbs 1.27g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.35g | 0% |
| Protein 7.0g | 11% |
