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Add a photoПорций: 6
Ингредиенты
- 2 c. water
- 1/4 c. sugar
- 1/2 c. honey
- 1/2 x vanilla bean split lengthwise
- 1 pkt dry Calimyrna figs - (8 ounce) stemmed, and halved lengthwise
- 1/3 c. dry tart cherries - (abt 1 3/4 ounce)
- 3/4 c. plain nonfat yogurt (optional)
- 3 Tbsp. minced unsalted natural pistachios
Инструкции
- Combine 2 c. water and sugar in heavy medium saucepan. Bring to boil over medium-high heat, stirring till sugar dissolves. Stir in honey. Scrape in seeds from vanilla bean; add in bean. Add in figs and bring to boil. Reduce heat to medium-low; cover and simmer 15 min.
- Add in dry tart cherries; cover and simmer till figs and dry cherries are tender, about 10 min longer. Transfer fig mix to bowl. Refrigeratetill cool, about 3 hrs. (Fig mix can be made 1 day ahead. Cover and keep refrigerated.) Throw away vanilla bean. Divide fig mix among 6 bowls. Top each serving with dollop of yogurt, if you like. Sprinkle with pistachios.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 6 servings | |
| Calories 153 | |
| Calories from Fat 16 | 10% |
| Total Fat 1.91g | 2% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 18mg | 1% |
| Potassium 99mg | 3% |
| Total Carbs 34.74g | 9% |
| Dietary Fiber 0.4g | 1% |
| Sugars 34.01g | 23% |
| Protein 1.64g | 3% |
