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Порций: 6

Ингредиенты

Cost per serving $4.59 view details
  • 2 lb jumbo lump crabmeat
  • 1/2 lb fresh codfish fillet
  • 1/2 x to 1 c. heavy cream
  • 1 Tbsp. Dijon mustard
  • 2 tsp sesame oil
  • 2 Tbsp. finely minced parsley
  • 2 Tbsp. finely minced chives
  • 2 Tbsp. basil, julienned
  • 1 x salt and pepper to taste
  • 1 x juice of 1/2 lemon Extra virgin olive oil for sauteing

Инструкции

  1. Pick through crabmeat, removing all shells but being careful not to break up the large lumps too much. In a food processor, grind codfish till pureed. Add in 1/2 c. of heavy cream and puree till incorporated.
  2. Then add in more cream if needed. The mix should be smooth and shiny, yet hard sufficient to hold its shape.
  3. Place this mousse in a metal bowl and add in the other ingredients, except for the extra virgin olive oil. Take a small portion of the crab-cake mix and saute/fry in warm extra virgin olive oil till golden. Taste to adjust seasoning.
  4. Form the rest of the crab cakes and saute/fry in warm extra virgin olive oil till golden brown on both sides. Finish by baking in a 450-degree oven for 4 to 5 min.
  5. Serves six to eight.

Nutrition Facts

Amount Per Serving %DV
Serving Size 158g
Recipe makes 6 servings
Calories 166  
Calories from Fat 31 19%
Total Fat 3.48g 4%
Saturated Fat 0.6g 2%
Trans Fat 0.0g  
Cholesterol 135mg 45%
Sodium 533mg 22%
Potassium 582mg 17%
Total Carbs 0.34g 0%
Dietary Fiber 0.2g 1%
Sugars 0.08g 0%
Protein 31.22g 50%
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