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Порций: 6
Ингредиенты
- 2 tablespoons olive oil
- 4-6 pork chops
- 4 black mission figs – diced 1/4 inch
- 2 figs sliced
- 1 medium mango – peeled, diced
- 1 small shallot – slivered
- 3/4 cup water
- 2 tablespoons brown sugar
- 2 tablespoons honey
- 1 teaspoon fresh grated ginger (maybe 1/2 teaspoon of dry if you can’t find fresh)
- 1/4 teaspoon nutmeg
- 4 tablespoons balsamic vinegar
- 1 teaspoon salt
- 1/2 teaspoon fresh ground pepper
View Full Recipe at Greg's Kitchen
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 6 servings | |
| Calories 268 | |
| Calories from Fat 156 | 58% |
| Total Fat 17.45g | 22% |
| Saturated Fat 5.57g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 1025mg | 43% |
| Potassium 295mg | 8% |
| Total Carbs 21.65g | 6% |
| Dietary Fiber 1.0g | 3% |
| Sugars 18.0g | 12% |
| Protein 6.71g | 11% |
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