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Add a photoПорций: 8
Ингредиенты
- 1 x (16-oz) can fat-free refried beans
- 1 x (8-oz) can tomato sauce
- 1 pkt of taco spices and seasonings
- 3/4 c. water
- 4 c. shredded lettuce
- 8 ounce part-skim mozzarella cheese, shredded
- 3 x tomatoes, minced
- 3/4 c. red onion, finely minced
- 6 ounce Baked Tostitos tortilla chips
Инструкции
- Combine refried beans, tomato sauce, seasoning mix and water in cooking pan; mix well. Bring to boil, then reduce heat and simmer, uncovered, 15 to 20 min, stirring occasionally. Remove from heat and let cold.
- In a large bowl, combine bean mix, lettuce, cheese, tomatoes and onion.
- Toss to mix well. Serve with Tostitos.
- Serves eight. Mozzarella cheese can besubstituted with any other low-fat cheese of your choice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 8 servings | |
| Calories 75 | |
| Calories from Fat 7 | 9% |
| Total Fat 0.84g | 1% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 417mg | 17% |
| Potassium 450mg | 13% |
| Total Carbs 13.74g | 4% |
| Dietary Fiber 4.2g | 14% |
| Sugars 3.87g | 3% |
| Protein 4.14g | 7% |
