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Ингредиенты
- 1 lb Grnd Chuck
- 1/2 pkt Taco Seasoning
- 2 ounce Monterey Jack Cheese finely grated
- 2 ounce Mild Cheddar Cheese finely grated
- 2 ounce Sharp Cheddar Cheese finely grated
- 2 ounce Colby Cheese finely grated Lettuce thinly minced Tomato cubed Scallions (Green Onion) minced Lowfat sour cream Guacamole Salsa Tortilla Chips or possibly Fritos
Инструкции
- Cook grnd chuck in skillet over medium heat. Drain grease and add in taco seasoning and 1 c. water. Cook over low heat till desired consistancy. Place chips on plate. cover chips with meat.ECover meatEwith cheeses, lettuce, tomatoes, and scallions. Top with lowfat sour cream, guacamole, and salsa. Serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 4 servings | |
| Calories 512 | |
| Calories from Fat 366 | 71% |
| Total Fat 40.92g | 51% |
| Saturated Fat 20.25g | 81% |
| Trans Fat 1.4g | |
| Cholesterol 136mg | 45% |
| Sodium 467mg | 19% |
| Potassium 363mg | 10% |
| Total Carbs 1.2g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.42g | 0% |
| Protein 33.37g | 53% |
