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Ингредиенты
- 5 ounce Fresh warm red chiles
- 1 Tbsp. Mustard seeds
- 4 x Garlic cloves, peeled
- 1 sm Green mango, peeled, shredded
- 1 pch Salt, or possibly to taste
Инструкции
- This relish from Bengal, an eastern region of India, is for those who like fiery flavors. Try it with tandoori dishes, kebabs and shellfish curries@es. It's great in sandwiches, too.
- Combine all ingredients and blend smoothly. Cover and store up to 2 weeks in the refrigerator.
- Makes 1/2 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 306g | |
| Calories 191 | |
| Calories from Fat 34 | 18% |
| Total Fat 4.04g | 5% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 723mg | 30% |
| Potassium 501mg | 14% |
| Total Carbs 38.17g | 10% |
| Dietary Fiber 6.8g | 23% |
| Sugars 22.0g | 15% |
| Protein 5.21g | 8% |
