Рецепт Fiery Chile Mustard Relish (Bengali Kasundi) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chiles 141.75g	mustard 11.2g	garlics 10.44g	mango 142.83g	salt 0.4g	Всего в порции	Всего в рецепте
Protein (g)	1.02	2.79	0.66	0.73	0.0	5.21	5.21
Total Fat (g)	0.38	3.22	0.05	0.39	0.0	4.04	4.04
Carbohydrates (g)	6.52	3.91	3.45	24.28	0.0	38.17	38.17
Ash (g)	1.86	0.51	0.16	0.71	0.4	3.63	3.63
Calories (kcal)	29.768	52.528	15.556	92.84	0.0	190.691	190.691
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.41	н/д	н/д	н/д	0.41	0.41
Glucose (dextrose) (g)	н/д	0.32	н/д	н/д	н/д	0.32	0.32
Fructose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	132.18	0.77	6.12	116.71	0.0	255.77	255.77
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.76	0.1	21.14	0.0	22.0	22.0
Galactose (g)	н/д	0.02	н/д	н/д	н/д	0.02	0.02
Dietary Fiber (g)	2.4	1.6	0.2	2.6	0.0	6.8	6.8
Calcium (mg)	51.03	58.352	18.896	14.283	0.096	142.657	142.657
Iron (mg)	1.89	1.12	0.18	0.19	0.0	3.37	3.37
Magnesium (mg)	5.67	33.376	2.61	12.855	0.004	54.515	54.515
Phosphorus (mg)	15.593	94.192	15.973	15.711	0.0	141.469	141.469
Potassium (mg)	160.178	76.384	41.864	222.815	0.032	501.273	501.273
Sodium (mg)	562.748	0.56	1.775	2.857	155.032	722.971	722.971
Zinc (mg)	0.13	0.64	0.12	0.06	0.0	0.94	0.94
Copper (mg)	н/д	0.046	0.031	0.157	0.0	0.234	0.234
Manganese (mg)	н/д	0.198	0.174	0.043	0.0	0.416	0.416
Selenium (mcg)	0.4	15.0	1.5	0.9	0.0	17.7	17.7
Vitamin A, IU (IU)	178.605	6.944	0.94	1092.65	0.0	1279.138	1279.138
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.505	0.336	0.0	54.275	0.0	63.116	63.116
Beta Carotene (mcg)	н/д	4.144	0.522	635.594	0.0	640.26	640.26
Vitamin E (mg)	н/д	0.32	0.01	1.6	0.0	1.93	1.93
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	50.176	1.67	0.0	0.0	51.846	51.846
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	2.1	н/д	н/д	н/д	2.1	2.1
Tocopherol, delta (mg)	н/д	0.08	н/д	н/д	н/д	0.08	0.08
Vitamin C (mg)	48.5	0.3	3.3	39.6	0.0	91.6	91.6
Thiamin (mg)	0.014	0.06	0.021	0.086	0.0	0.181	0.181
Riboflavin (mg)	0.043	0.043	0.011	0.086	0.0	0.182	0.182
Niacin (mg)	0.893	0.884	0.073	0.828	0.0	2.678	2.678
Pantothenic acid (mg)	0.113	н/д	0.063	0.229	0.0	0.405	0.405
Vitamin B-6 (mg)	0.17	0.048	0.129	0.186	0.0	0.533	0.533
Folate (mcg)	76.545	8.512	0.313	19.996	0.0	105.366	105.366
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	13.7	2.4	10.9	0.0	27.0	27.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.059	0.007	0.014	0.0	0.095	0.095
Threonine (g)	0.043	0.123	0.017	0.029	0.0	0.211	0.211
Isoleucine (g)	0.028	0.121	0.023	0.029	0.0	0.201	0.201
Leucine (g)	0.057	0.199	0.032	0.043	0.0	0.331	0.331
Lysine (g)	0.043	0.17	0.028	0.057	0.0	0.298	0.298
Methionine (g)	0.014	0.054	0.008	0.014	0.0	0.091	0.091
Cystine (g)	0.014	0.065	0.007	н/д	0.0	0.086	0.086
Phenylalanine (g)	0.028	0.12	0.019	0.029	0.0	0.196	0.196
Tyrosine (g)	0.028	0.083	0.008	0.014	0.0	0.134	0.134
Valine (g)	0.043	0.149	0.03	0.043	0.0	0.265	0.265
Arginine (g)	0.043	0.196	0.066	0.029	0.0	0.333	0.333
Histidine (g)	0.014	0.085	0.011	0.014	0.0	0.125	0.125
Alanine (g)	0.043	0.133	0.014	0.071	0.0	0.261	0.261
Aspartic acid (g)	0.142	0.221	0.051	0.057	0.0	0.471	0.471
Glutamic acid (g)	0.142	0.558	0.085	0.086	0.0	0.87	0.87
Glycine (g)	0.043	0.147	0.021	0.029	0.0	0.239	0.239
Proline (g)	0.043	0.217	0.01	0.029	0.0	0.299	0.299
Serine (g)	0.043	0.121	0.02	0.029	0.0	0.212	0.212
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.043	0.164	0.009	0.1	0.0	0.315	0.315
Phytosterols (mg)	н/д	13.216	н/д	н/д	0.0	13.216	13.216
Monounsaturated Fat (g)	0.028	2.221	0.001	0.143	0.0	2.393	2.393
Polyunsaturated (g)	0.213	0.604	0.026	0.071	0.0	0.914	0.914