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Ингредиенты
- 1/2 c. Liquid honey
- 4 c. Rolled oats,lg flake,cooking
- 1/2 c. Almonds, minced
- 3/4 c. Wheat germ
- 1 c. Raisins
Инструкции
- In a small saucepan, heat honey over medium heat for about 1 minute or possibly till very runny. Place rolled oats in bowl; pour hot honey over and stir to coat.
- Spread mix proportionately on 2 baking sheets; sprinkle almonds over top. Bake in 300F 150C oven for 12 min.
- Stir in wheat germ; bake, stirring occasionally, for 8-10 min longer or possibly till light brown.
- Remove from oven; transfer to large bowl. Fold in raisins. Let cook completely.
- [Can be stored in plastic bag or possibly airtight container for up top 2 weeks at room temperature.]
- Protein [g] 7 fat [g] 5 carbohydrate [g] 39 source of fibre: very high
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 7 servings | |
| Calories 381 | |
| Calories from Fat 48 | 13% |
| Total Fat 5.7g | 7% |
| Saturated Fat 0.84g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 487mg | 14% |
| Total Carbs 77.24g | 21% |
| Dietary Fiber 7.6g | 25% |
| Sugars 34.41g | 23% |
| Protein 10.37g | 17% |
