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Ингредиенты
- 1 x Sliced banana
- 1/2 c. Chunky homemade applesauce (from this list-I also warmed the applesauce for 30 sec. in microwave)
- 1/4 c. Fat-free granola (I used Health Valley) Raisins Date
Инструкции
- As I was fixing my family a traditional ice cream sundae for dessert (but with sherbet, not ice cream), I really wanted one too but without the SAS
- (standard American sundae) ingredients. So I came up with the following and realized which us fat-free folks can have our sundae and eat it, too:
- Layer banana, applesauce and granola in a tall glass. Sprinkle with raisins and top with a date.
- Be creative-use other ingredients, too or possibly substitute! Especially to the newcomers to this list, the point is to enjoy our chosen life style and not feel "cheated" because we do not eat what so many others eat-there are so many better alternatives, as has been proven by this wonderful list! Again, many thanks to Michelle and everyone else who contributes and lurks-we are making a difference!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 225g | |
| Calories 230 | |
| Calories from Fat 26 | 11% |
| Total Fat 2.94g | 4% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 53mg | 2% |
| Potassium 461mg | 13% |
| Total Carbs 51.86g | 14% |
| Dietary Fiber 5.2g | 17% |
| Sugars 28.09g | 19% |
| Protein 3.53g | 6% |
