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Ингредиенты
- 1/3 c. Instant cream of wheat (prepared)
- 3 1/2 c. Quick oats
- 1 tsp Vanilla extract
- 2 tsp Cinnamon Small healthy pinch nutmeg
- 1 c. Applesauce
- 1 tsp Salt
- 1/2 c. Melted butter
- 1/2 c. Minced nuts
- 1 c. Raisins
- 1/2 lb Brown sugar
Инструкции
- **** HOMEMADE GRANOLA****
- Mix all the ingredients; spread mix proportionately on a large cookie sheet and bake at 350 degrees (F) for 20 min, stirring with a fork to brown proportionately. Reduce heat to 300 degrees (F) or possibly 325 degrees (F) and continue baking till brown and fairly dry. Store at room temperature in a covered container.************ Recipe from "COOKING ALASKAN", page 402
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 6 servings | |
| Calories 805 | |
| Calories from Fat 238 | 30% |
| Total Fat 27.67g | 35% |
| Saturated Fat 11.64g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 589mg | 25% |
| Potassium 754mg | 22% |
| Total Carbs 127.43g | 34% |
| Dietary Fiber 12.6g | 42% |
| Sugars 57.42g | 38% |
| Protein 18.5g | 30% |
