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Ингредиенты
- 5 Tbsp. Extra virgin olive oil
- 4 x Garlic cloves, finely minced
- 1 tsp Fresh thyme leaves or possibly
- 1/2 tsp Dry thyme leaves
- 1/4 tsp Crushed red pepper
- 1/2 tsp Salt
- 1 lb Large shrimp, shelled but with tails left on, and deveined
- 1 lb Cod fillets, cut into 1-inch chunks
- 1 lb Cleaned calamari (squid), thawed if frzn (see Note)
- 2 x 14 1/2-ounce cans diced tomatoes in juice
- 1/2 c. Dry white wine
- 1 tsp Sugar
- 1 pkt (16-ounce) spinach Fettuccine or possibly linguine
- 1 lb Mussels (opt.) Fresh thyme sprig (opt.)
Инструкции
- 1. In large skillet, heat 2 Tablespoons oil over medium heat.
- Add in garlic, thyme, red pepper, and 1/4 t salt; cook 2 min. Add in shrimp and cod to skillet-saute/fry with slotted spoon till shrimp and cod are almost cooked through-about 3 min. Cut calamari crosswise into 1/2-inch-thick rings; add in to seafood mix and cook 1 minute (don't overcook as calamari will toughen).
- Remove seafood to large bowl or possibly plate; cover to keep wann and set aside.
- 2. Add in remaining 3 Tablespoons oil to skillet. Stir in tomatoes with their juice, the wine, sugar, and remaining 1/4 tsp. salt to skillet to make sauce; cover and simmer 10 min. Meanwhile, cook Fettuccine following package directions. Uncover sauce and cook 5 min longer. Remove from heat and gently stir in reserved seafood.
- 3. If you like, just before serving, steam mussels till they open. Throw away any that do not open. To serve, transfer cooked pasta to serving platter, top with sauce and seafood mix and toss till well combined. Garnish platter with mussels and fresh thyme sprig, if you like.
- Note:Grippa Brand calamari, cleaned and frzn in 2 1/2-lb pkgs., can be mail ordered from BG Lobster & Shrimp
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 8 servings | |
| Calories 256 | |
| Calories from Fat 102 | 40% |
| Total Fat 11.51g | 14% |
| Saturated Fat 1.81g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 234mg | 78% |
| Sodium 451mg | 19% |
| Potassium 492mg | 14% |
| Total Carbs 6.72g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.22g | 1% |
| Protein 27.39g | 44% |
