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Рецепт Fettuccine With Red Seafood Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Cod fillets, cut into 1-inch chunks
1 pkt (16-ounce) spinach Fettuccine or possibly linguine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
8.44g 		garlics
1.31g 		thyme
0.07g 		thyme
0.06g 		pepper
0.08g 		salt
0.38g 		shrimp
56.7g 		calamari
56.7g 		tomatoes
23.75g 		wine
14.75g 		sugar
0.53g 		mussels
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.0 0.01 0.0 0.0 11.52 8.83 0.19 0.01 0.0 6.75 27.39 219.12
Total Fat (g) 8.44 0.01 0.0 0.0 0.0 0.0 0.98 0.78 0.03 0.0 0.0 1.27 11.51 92.08
Carbohydrates (g) 0.0 0.43 0.02 0.04 0.0 0.0 0.52 1.75 0.95 0.4 0.52 2.09 6.72 53.76
Ash (g) 0.0 0.02 0.0 0.01 0.0 0.37 0.68 0.8 0.19 0.04 0.0 0.9 3.01 24.08
Calories (kcal) 74.588 1.944 0.069 0.173 0.025 0.0 60.101 52.163 4.038 12.243 2.032 48.761 256.134 2049.072
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.26 н/д н/д н/д 0.26 2.08
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.3 н/д н/д н/д 0.3 2.4
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 12.0
Water (g) 0.0 0.76 0.04 0.0 0.07 0.0 43.01 44.54 22.39 12.77 0.0 45.69 169.29 1354.32
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 н/д 0.0 0.0 0.0 0.0 0.0 0.57 0.12 0.52 0.0 1.22 9.76
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 0.084 2.362 0.275 1.181 0.006 0.09 29.483 18.144 7.363 1.18 0.005 14.742 74.915 599.32
Iron (mg) 0.05 0.02 0.01 0.08 0.0 0.0 1.37 0.39 0.23 0.05 0.0 2.24 4.44 35.52
Magnesium (mg) 0.0 0.326 0.109 0.138 0.01 0.004 20.979 18.711 2.613 1.623 0.0 19.278 63.788 510.304
Phosphorus (mg) 0.0 1.997 0.072 0.126 0.021 0.0 116.232 125.304 4.513 2.95 0.0 111.697 362.911 2903.288
Potassium (mg) 0.084 5.233 0.414 0.509 0.169 0.03 104.893 139.479 44.65 14.603 0.011 181.436 491.51 3932.08
Sodium (mg) 0.169 0.222 0.006 0.034 0.003 145.343 83.914 24.947 33.963 0.738 0.0 162.158 451.497 3611.976
Zinc (mg) 0.0 0.02 0.0 0.0 0.0 0.0 0.63 0.87 0.03 0.02 0.0 0.91 2.48 19.84
Copper (mg) 0.0 0.004 0.0 0.001 0.0 0.0 0.147 1.072 0.017 0.001 0.0 0.051 1.293 10.344
Manganese (mg) 0.0 0.022 0.001 0.005 0.0 0.0 0.028 0.023 0.019 0.018 0.0 1.928 2.044 16.352
Selenium (mcg) 0.0 0.2 н/д 0.0 0.0 0.0 21.5 25.4 0.0 0.0 0.0 25.4 72.6 580.8
Vitamin A, IU (IU) 0.0 0.117 3.231 2.375 2.503 0.0 102.058 18.711 27.788 0.0 0.0 90.718 247.5 1980.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 30.617 5.67 0.0 0.0 0.0 27.215 63.503 508.024
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.162 0.119 0.126 0.0 30.617 5.67 1.425 0.0 0.0 27.215 65.334 522.672
Beta Carotene (mcg) 0.0 0.065 1.939 1.415 1.298 0.0 0.0 0.0 16.625 0.0 0.0 0.0 21.342 170.736
Vitamin E (mg) 1.21 0.0 н/д 0.0 0.0 0.0 0.62 0.68 0.16 0.0 0.0 0.31 3.0 24.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 86.182 н/д н/д н/д н/д н/д 86.182 689.456
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 657.163 0.0 0.0 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.0 0.209 н/д 0.539 0.041 0.0 0.0 0.0 20.425 0.0 0.0 0.0 21.213 169.704
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.07 н/д н/д н/д 0.0 н/д 0.06 н/д 0.01 н/д н/д 0.01 0.15 1.2
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.1 0.0 0.1 0.0 1.1 2.7 2.2 0.0 0.0 4.5 11.2 89.6
Thiamin (mg) 0.0 0.003 0.0 0.0 0.0 0.0 0.017 0.011 0.012 0.001 0.0 0.091 0.135 1.08
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.0 0.0 0.017 0.232 0.014 0.003 0.0 0.119 0.388 3.104
Niacin (mg) 0.0 0.009 0.001 0.003 0.001 0.0 1.446 1.236 0.169 0.025 0.0 0.907 3.797 30.376
Pantothenic acid (mg) 0.0 0.008 0.0 н/д 0.0 0.0 0.159 0.283 0.029 0.006 0.0 0.283 0.769 6.152
Vitamin B-6 (mg) 0.0 0.016 0.0 0.0 0.0 0.0 0.057 0.034 0.026 0.007 0.0 0.028 0.17 1.36
Folate (mcg) 0.0 0.039 0.031 0.171 0.037 0.0 1.701 2.835 1.9 0.148 0.0 23.813 30.675 245.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.66 0.74 0.0 0.0 0.0 6.8 8.2 65.6
Choline (mg) 0.0 0.3 н/д 0.0 0.0 0.0 45.9 36.9 1.7 0.7 0.0 36.9 122.3 978.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.0 0.0 0.0 0.159 0.096 0.002 н/д н/д 0.074 0.332 2.656
Threonine (g) 0.0 0.002 0.0 0.0 0.0 0.0 0.465 0.38 0.01 н/д н/д 0.289 1.146 9.168
Isoleucine (g) 0.0 0.003 0.0 0.0 0.0 0.0 0.561 0.386 0.005 н/д н/д 0.295 1.25 10.0
Leucine (g) 0.0 0.004 0.0 0.0 0.0 0.0 0.913 0.624 0.007 н/д н/д 0.476 2.024 16.192
Lysine (g) 0.0 0.004 0.0 0.0 0.0 0.0 1.004 0.658 0.007 н/д н/д 0.505 2.177 17.416
Methionine (g) 0.0 0.001 н/д н/д 0.0 0.0 0.323 0.198 0.002 н/д н/д 0.153 0.678 5.424
Cystine (g) 0.0 0.001 н/д н/д 0.0 0.0 0.13 0.113 0.002 н/д н/д 0.091 0.338 2.704
Phenylalanine (g) 0.0 0.002 н/д н/д 0.0 0.0 0.488 0.318 0.007 н/д н/д 0.244 1.058 8.464
Tyrosine (g) 0.0 0.001 н/д н/д 0.0 0.0 0.386 0.283 0.005 н/д н/д 0.215 0.89 7.12
Valine (g) 0.0 0.004 0.0 0.0 0.0 0.0 0.544 0.386 0.005 н/д н/д 0.295 1.234 9.872
Arginine (g) 0.0 0.008 н/д н/д 0.0 0.0 1.009 0.646 0.005 н/д н/д 0.493 2.162 17.296
Histidine (g) 0.0 0.001 н/д н/д 0.0 0.0 0.232 0.17 0.005 н/д н/д 0.13 0.539 4.312
Alanine (g) 0.0 0.002 н/д н/д 0.0 0.0 0.652 0.533 0.007 н/д н/д 0.408 1.602 12.816
Aspartic acid (g) 0.0 0.006 н/д н/д 0.0 0.0 1.191 0.85 0.038 н/д н/д 0.652 2.738 21.904
Glutamic acid (g) 0.0 0.011 н/д н/д 0.0 0.0 1.967 1.202 0.114 н/д н/д 0.919 4.213 33.704
Glycine (g) 0.0 0.003 н/д н/д 0.0 0.0 0.697 0.55 0.005 н/д н/д 0.42 1.674 13.392
Proline (g) 0.0 0.001 н/д н/д 0.0 0.0 0.38 0.363 0.005 н/д н/д 0.278 1.027 8.216
Serine (g) 0.0 0.002 н/д н/д 0.0 0.0 0.454 0.397 0.007 н/д н/д 0.301 1.161 9.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 86.182 132.108 0.0 0.0 0.0 15.876 234.166 1873.328
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.165 0.001 0.0 0.002 0.0 0.0 0.187 0.204 0.005 0.0 0.0 0.244 1.808 14.464
Phytosterols (mg) 18.647 н/д н/д 0.102 н/д 0.0 н/д н/д н/д н/д н/д н/д 18.749 149.992
Monounsaturated Fat (g) 6.156 0.0 0.0 0.0 0.0 0.0 0.142 0.062 0.005 0.0 0.0 0.289 6.655 53.24
Polyunsaturated (g) 0.888 0.003 0.0 0.001 0.0 0.0 0.38 0.295 0.012 0.0 0.0 0.346 1.925 15.4