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Рецепт Fenugreek Leaves Sambhar | Venthaya keerai Sambhar

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Ингредиенты

  • 1 Cup, roughly chopped Fenugreek leaves | Methi leaves
  • 1/2 Cup Tuvaram Parupu | Toor Dal
  • 2 Tbsp Tamarind paste, mixed in 1 Cup water
  • 1 Tbsp Sambhar powder
  • Salt to taste
  • 1 Tbsp Oil
  • 1/4 tsp Mustard seeds
  • 1/4 tsp Cumin seeds

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 192g
Calories 700  
Calories from Fat 218 31%
Total Fat 25.34g 32%
Saturated Fat 3.62g 14%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 1383mg 40%
Total Carbs 104.15g 28%
Dietary Fiber 43.9g 146%
Sugars 0.07g 0%
Protein 41.15g 66%
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