Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Cup Tuvaram Parupu | Toor Dal
2 Tbsp Tamarind paste, mixed in 1 Cup water
1 Tbsp Sambhar powder
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fenugreek
177.6g 		salt
0.0g 		oil
13.6g 		mustard
0.83g 		cumin
0.53g 		Всего в порции Всего в рецепте
Protein (g) 40.85 н/д 0.0 0.21 0.09 41.15 41.15
Total Fat (g) 11.38 н/д 13.6 0.24 0.12 25.34 25.34
Carbohydrates (g) 103.63 н/д 0.0 0.29 0.23 104.15 104.15
Ash (g) 6.04 н/д 0.0 0.04 0.04 6.12 6.12
Calories (kcal) 573.648 н/д 120.224 3.893 1.988 699.752 699.752
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 н/д 0.03 0.03
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д 0.02 0.02
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 15.7 н/д 0.0 0.06 0.04 15.8 15.8
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.0 0.06 0.01 0.07 0.07
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 43.7 н/д 0.0 0.1 0.1 43.9 43.9
Calcium (mg) 312.576 н/д 0.0 4.324 4.934 321.835 321.835
Iron (mg) 59.55 н/д 0.0 0.08 0.35 59.99 59.99
Magnesium (mg) 339.216 н/д 0.0 2.473 1.94 343.629 343.629
Phosphorus (mg) 525.696 н/д 0.0 6.98 2.645 535.321 535.321
Potassium (mg) 1367.52 н/д 0.0 5.661 9.476 1382.657 1382.657
Sodium (mg) 118.992 н/д 0.0 0.042 0.89 119.924 119.924
Zinc (mg) 4.44 н/д 0.0 0.05 0.03 4.51 4.51
Copper (mg) 1.971 н/д 0.0 0.003 0.005 1.979 1.979
Manganese (mg) 2.184 н/д н/д 0.015 0.018 2.217 2.217
Selenium (mcg) 11.2 н/д 0.0 1.1 0.0 12.3 12.3
Vitamin A, IU (IU) 106.56 н/д 0.0 0.515 6.731 113.806 113.806
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.328 н/д 0.0 0.025 0.339 5.692 5.692
Beta Carotene (mcg) н/д н/д 0.0 0.307 4.039 4.346 4.346
Vitamin E (mg) н/д н/д 1.25 0.02 0.02 1.29 1.29
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 3.718 2.374 6.093 6.093
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.16 н/д 0.16 0.16
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д 0.01 0.01
Vitamin C (mg) 5.3 н/д 0.0 0.0 0.0 5.4 5.4
Thiamin (mg) 0.568 н/д 0.0 0.004 0.003 0.576 0.576
Riboflavin (mg) 0.657 н/д 0.0 0.003 0.002 0.662 0.662
Niacin (mg) 2.913 н/д 0.0 0.065 0.024 3.002 3.002
Pantothenic acid (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin B-6 (mg) 1.066 н/д 0.0 0.004 0.002 1.072 1.072
Folate (mcg) 101.232 н/д 0.0 0.631 0.053 101.916 101.916
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д н/д 1.0 0.1 1.1 1.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.693 н/д 0.0 0.004 н/д 0.697 0.697
Threonine (g) 1.598 н/д 0.0 0.009 н/д 1.608 1.608
Isoleucine (g) 2.202 н/д 0.0 0.009 н/д 2.211 2.211
Leucine (g) 3.126 н/д 0.0 0.015 н/д 3.141 3.141
Lysine (g) 2.984 н/д 0.0 0.013 н/д 2.996 2.996
Methionine (g) 0.604 н/д 0.0 0.004 н/д 0.608 0.608
Cystine (g) 0.657 н/д 0.0 0.005 н/д 0.662 0.662
Phenylalanine (g) 1.936 н/д 0.0 0.009 н/д 1.945 1.945
Tyrosine (g) 1.35 н/д 0.0 0.006 н/д 1.356 1.356
Valine (g) 1.954 н/д 0.0 0.011 н/д 1.965 1.965
Arginine (g) 4.387 н/д 0.0 0.015 н/д 4.401 4.401
Histidine (g) 1.19 н/д 0.0 0.006 н/д 1.196 1.196
Alanine (g) 1.812 н/д 0.0 0.01 н/д 1.821 1.821
Aspartic acid (g) 4.813 н/д 0.0 0.016 н/д 4.829 4.829
Glutamic acid (g) 7.086 н/д 0.0 0.041 н/д 7.128 7.128
Glycine (g) 2.327 н/д 0.0 0.011 н/д 2.337 2.337
Proline (g) 2.131 н/д 0.0 0.016 н/д 2.147 2.147
Serine (g) 2.167 н/д 0.0 0.009 н/д 2.176 2.176
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.351 н/д н/д 0.351 0.351
Saturated Fat (g) 2.593 н/д 1.01 0.012 0.008 3.624 3.624
Phytosterols (mg) 248.64 н/д 34.0 0.979 0.36 283.98 283.98
Monounsaturated Fat (g) н/д н/д 3.091 0.165 0.074 3.33 3.33
Polyunsaturated (g) н/д н/д 8.859 0.045 0.017 8.921 8.921