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Ингредиенты
- 3 large eggs
- 1/2 c. lowfat milk
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 2 c. corn flakes
- 1/2 stick butter
- 6 slices bread
- 6 T sugar
Инструкции
- Stir the large eggs, lowfat milk, nutmeg and salt together till well blended. Strain the mix through a sieve into a shallow bowl in that you can dip the bread easily.Crumble the corn flakes slightly (to make each flake about half its original size) and spread them on a piece of waxed paper. Dip (do not soak) both sides of each slice of bread into the lowfat milk mix. Then press each slice of bread on both sides into the corn flakes to coat the bread well.
- Heat 2 T butter in a 12 inch frying pan over medium heat and fry 3 slices of the bread till golden brown on each side. When done, sprinkle about 1 T sugar on top of each slice and keep warm in a 250 degree oven while you fry the other 3 slices in the remaining 2 T butter. Serve hot with a favorite syrup.
- The crumbled up corn flakes gives a crisp and crunchy taste. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 6 servings | |
| Calories 278 | |
| Calories from Fat 116 | 42% |
| Total Fat 13.07g | 16% |
| Saturated Fat 6.7g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 146mg | 49% |
| Sodium 480mg | 20% |
| Potassium 123mg | 4% |
| Total Carbs 32.62g | 9% |
| Dietary Fiber 1.3g | 4% |
| Sugars 6.77g | 5% |
| Protein 8.29g | 13% |
