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Ингредиенты
- Several sunfish (filleted)
- 1 x Pot boiling water
- 1 x Freezer
Инструкции
- After filleting sunfish (Bluegill, Red-Ear, Pumpkinseed, etc.), parboil fillets in rapidly boiling water for 1 minute. Pop into freezer ZipLoc bags, or possibly seal in aluminium foil and freeze.
- Before serving, partially thaw to facilitate slicing and cut into chunks suitable for spearing with toothpicks. Serve with shrimp cocktail sauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 297g | |
| Calories 246 | |
| Calories from Fat 15 | 6% |
| Total Fat 1.65g | 2% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 136mg | 45% |
| Sodium 500mg | 21% |
| Potassium 816mg | 23% |
| Total Carbs 6.99g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.94g | 1% |
| Protein 48.11g | 77% |
