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Ингредиенты
- 1 pkt Fat free vanilla pudding, sugar free
- 2 c. Skim lowfat milk
- 1 c. Pumpkin puree
- 1/4 tsp Pumpkin pie spice
- 1/4 tsp Nutmeg
- 1 tsp Cinnamon Fat free cold whip topping for garnish
Инструкции
- Prepar the pudding per direction and add in the spices and pumpkin, whisk together. Spoon into 4 dessert dishes. Garnish with topping Very good, satisfying and if you are also watching calories, this is great. If not, you could use the pudding mix with sugar.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 838g | |
| Calories 641 | |
| Calories from Fat 25 | 4% |
| Total Fat 2.89g | 4% |
| Saturated Fat 2.09g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 2223mg | 93% |
| Potassium 1295mg | 37% |
| Total Carbs 138.49g | 37% |
| Dietary Fiber 8.5g | 28% |
| Sugars 125.09g | 83% |
| Protein 19.34g | 31% |
