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Ингредиенты
- 1 lb 90% lean fresh ground beef
- 1 Tbsp capers -- drained
- 12 dried apricots -- finely diced (about
- 3/4 cup)
- 1 1/2 Tbsp Barbecue Seasoning -- divided
- 1 medium fennel bulb (about 1 lb)
- 4 Tbsp Basting Oil -- divided (4 to 6)
- 1 extra heavy-duty foil grilling bag (large
- size)
- 2 oz San Simone cheese -- cut in 4 thin slices
- 1 pkg Fresh Italian Escarole
Инструкции
- Preheat grill on HIGH 10 min.
- Mix ground beef, capers, and apricots together in large bowl; shape into 4 patties. Sprinkle both sides of patties with barbecue seasoning, using about 1 Tbsp; set aside.
- Trim and discard stalks from fennel. Cut bulb in 1/2-inch slices; toss with 1/2 Tbsp barbecue seasoning.
- Spoon into foil bag; add 2 Tbsp basting oil. Double fold open end of bag; place on grill. Grill 10 min; set aside.
- Clean grill with wire brush; using a soft cloth, coat grill lightly with vegetable oil.
- Sear burgers on grill 5 min, until they have changed color one-quarter way up from bottom. Turn over; baste (brush seared side with basting oil). Sear 1-3 min.
- Turn burgers over; baste. Cook 1-3 min. Turn over again; baste. Reduce heat to MEDIUM; close cover. Cook 5-8 min until internal temp reaches 160 degrees. Check internal temp of burgers by inserting thermometer into thickest part of burgers.
- Transfer to clean platter; top with cheese.
- Meanwhile, open foil bag carefully and spoon cooked fennel evenly over burgers.
- Toss escarole blend in medium bowl with 2 Tbsp basting oil; season to taste with salt and pepper. Portion evenly on serving plates; top with burgers.
- Option: Serve burgers on 100% Whole Wheat rolls.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 4 servings | |
| Calories 309 | |
| Calories from Fat 159 | 51% |
| Total Fat 17.62g | 22% |
| Saturated Fat 6.75g | 27% |
| Trans Fat 1.07g | |
| Cholesterol 77mg | 26% |
| Sodium 162mg | 7% |
| Potassium 774mg | 22% |
| Total Carbs 15.12g | 4% |
| Dietary Fiber 3.5g | 12% |
| Sugars 9.08g | 6% |
| Protein 23.18g | 37% |
