Рецепт Apricot Burgers with Fennel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 cup)

4 Tbsp Basting Oil -- divided (4 to 6)

1 extra heavy-duty foil grilling bag (large

size)

2 oz San Simone cheese -- cut in 4 thin slices

1 pkg Fresh Italian Escarole

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 113.4g	capers -- 2.15g	apricots -- 97.65g	seasoning -- 1.65g	fennel bulb 42.12g	Всего в порции	Всего в рецепте
Protein (g)	21.08	0.05	1.37	0.16	0.52	23.18	92.72
Total Fat (g)	17.01	0.02	0.38	0.12	0.08	17.62	70.48
Carbohydrates (g)	0.0	0.11	10.86	1.08	3.07	15.12	60.48
Ash (g)	1.03	0.17	0.73	0.1	0.44	2.48	9.92
Calories (kcal)	243.805	0.495	46.872	5.066	13.057	309.294	1237.176
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	5.73	н/д	н/д	5.73	22.92
Glucose (dextrose) (g)	н/д	н/д	2.31	н/д	н/д	2.31	9.24
Fructose (g)	н/д	н/д	0.92	н/д	н/д	0.92	3.68
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.06	н/д	н/д	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	74.52	1.8	84.32	0.15	38.0	198.8	795.2
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.01	9.02	0.05	н/д	9.08	36.32
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	2.0	0.2	1.3	3.5	14.0
Calcium (mg)	17.01	0.86	12.695	16.434	20.639	67.637	270.548
Iron (mg)	2.37	0.04	0.38	0.58	0.31	3.68	14.72
Magnesium (mg)	20.412	0.71	9.765	3.696	7.16	41.742	166.968
Phosphorus (mg)	193.91	0.215	22.46	2.822	21.06	240.466	961.864
Potassium (mg)	334.523	0.86	252.914	11.286	174.377	773.959	3095.836
Sodium (mg)	74.842	63.726	0.977	0.446	21.902	161.893	647.572
Zinc (mg)	5.08	0.01	0.2	0.05	0.08	5.42	21.68
Copper (mg)	0.079	0.008	0.078	0.014	0.029	0.209	0.836
Manganese (mg)	0.011	0.002	0.078	0.113	0.08	0.284	1.136
Selenium (mcg)	17.9	0.0	0.1	0.1	0.3	18.5	74.0
Vitamin A, IU (IU)	0.0	2.967	1880.739	43.428	56.441	1983.575	7934.3
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.151	93.744	2.178	2.948	99.021	396.084
Beta Carotene (mcg)	0.0	1.785	1068.291	25.872	н/д	1095.948	4383.792
Vitamin E (mg)	0.42	0.02	0.87	0.02	н/д	1.33	5.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.033	н/д	0.033	0.132
Lutein + zeaxanthin (mcg)	0.0	0.0	86.909	8.3	н/д	95.208	380.832
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.1	9.8	0.2	5.1	15.1	60.4
Thiamin (mg)	0.045	0.0	0.029	0.004	0.004	0.084	0.336
Riboflavin (mg)	0.17	0.003	0.039	0.003	0.013	0.228	0.912
Niacin (mg)	5.273	0.014	0.586	0.049	0.27	6.191	24.764
Pantothenic acid (mg)	0.624	0.001	0.234	н/д	0.097	0.956	3.824
Vitamin B-6 (mg)	0.397	0.0	0.049	0.022	0.021	0.489	1.956
Folate (mcg)	6.804	0.495	8.789	2.277	11.372	29.736	118.944
Vitamin B-12 (mcg)	2.46	0.0	0.0	0.0	0.0	2.46	9.84
Choline (mg)	69.4	0.1	2.7	0.5	н/д	72.8	291.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.113	н/д	0.02	н/д	н/д	0.133	0.532
Threonine (g)	0.816	н/д	0.049	н/д	н/д	0.865	3.46
Isoleucine (g)	0.93	н/д	0.039	н/д	н/д	0.969	3.876
Leucine (g)	1.644	н/д	0.078	н/д	н/д	1.722	6.888
Lysine (g)	1.746	н/д	0.098	н/д	н/д	1.844	7.376
Methionine (g)	0.544	н/д	0.01	н/д	н/д	0.554	2.216
Cystine (g)	0.215	н/д	0.0	н/д	н/д	0.215	0.86
Phenylalanine (g)	0.816	н/д	0.049	н/д	н/д	0.865	3.46
Tyrosine (g)	0.646	н/д	0.029	н/д	н/д	0.676	2.704
Valine (g)	1.032	н/д	0.049	н/д	н/д	1.081	4.324
Arginine (g)	1.372	н/д	0.049	н/д	н/д	1.421	5.684
Histidine (g)	0.692	н/д	0.029	н/д	н/д	0.721	2.884
Alanine (g)	1.315	н/д	0.068	н/д	н/д	1.384	5.536
Aspartic acid (g)	1.905	н/д	0.303	н/д	н/д	2.208	8.832
Glutamic acid (g)	3.164	н/д	0.156	н/д	н/д	3.32	13.28
Glycine (g)	1.417	н/д	0.039	н/д	н/д	1.457	5.828
Proline (g)	1.066	н/д	0.098	н/д	н/д	1.164	4.656
Serine (g)	0.839	н/д	0.078	н/д	н/д	0.917	3.668
Cholesterol (mg)	77.11	0.0	0.0	0.0	0.0	77.11	308.44
Trans Fat (g)	1.066	н/д	н/д	н/д	н/д	1.066	4.264
Saturated Fat (g)	6.656	0.005	0.029	0.054	н/д	6.745	26.98
Phytosterols (mg)	н/д	1.032	17.577	1.584	н/д	20.193	80.772
Monounsaturated Fat (g)	7.439	0.001	0.166	0.02	н/д	7.626	30.504
Polyunsaturated (g)	0.488	0.006	0.078	0.032	н/д	0.604	2.416