Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 x Bowlful small red potatoes
- 1 lrg Red onion, finely minced
- 2 x Roasted red peppers, minced FF Italian dressing to coat Salt and pepper to taste
Инструкции
- I was determined over the weekend to make a ff potato salad for a barbeque I was having. I tried various combinations of ff mayo with cider vinegar, pickle relish, sugar, etc.-most were edible but not wonderful (someone had suggested a FF Miracle Whip combination, but stores in my area only sell the stuff in giant tubs). So I decided to try a variation on a recipe I found in a McDougall cookbook. Here's what I used:
- Boil potatoes till tender, drain, and cold. Cut into fourths and mix with remaining ingredients. Refrigeratefor several hrs.
- Sorry for the "large bowlful" measurement-I'm notoriously bad at remembering exact weights. I will not repost the directions for roasting red peppers, since which's been discussed here recently (e-mail me privately if you do not have which info.).
- I've lost 67 lbs. so far by eating vlf vegetarian (still 30 lbs. to go...). When I ate a SAD diet, I was tired a lot, got sore throats almost daily, and had intestinal problems-all of these problems miraculously disappear when I'm eating well. Eating this way has genuinely changed my life, and I credit this list for helping me adjust when I was first starting out.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 39g | |
| Recipe makes 8 servings | |
| Calories 10 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.05g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 61mg | 2% |
| Total Carbs 2.31g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.37g | 1% |
| Protein 0.33g | 1% |
