Рецепт Fat Free Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	onion 15.54g	peppers 24.4g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.21	0.33	2.64
Total Fat (g)	0.01	0.04	0.05	0.4
Carbohydrates (g)	1.17	1.13	2.31	18.48
Ash (g)	0.05	0.1	0.16	1.28
Calories (kcal)	4.973	4.879	9.852	78.816
Starch (g)	0.0	0.0	0.0	0.0
Sucrose (g)	0.11	0.03	0.14	1.12
Glucose (dextrose) (g)	0.35	0.28	0.63	5.04
Fructose (g)	0.31	0.27	0.59	4.72
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	14.18	22.9	37.08	296.64
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.78	0.59	1.37	10.96
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.4	0.6	4.8
Calcium (mg)	3.108	2.44	5.548	44.384
Iron (mg)	0.04	0.08	0.12	0.96
Magnesium (mg)	1.399	2.44	3.838	30.704
Phosphorus (mg)	4.196	4.879	9.075	72.6
Potassium (mg)	18.493	42.691	61.184	489.472
Sodium (mg)	1.243	0.732	1.975	15.8
Zinc (mg)	0.02	0.03	0.05	0.4
Copper (mg)	0.009	0.017	0.026	0.208
Manganese (mg)	0.012	0.029	0.042	0.336
Selenium (mcg)	0.1	0.0	0.1	0.8
Vitamin A, IU (IU)	0.155	90.262	90.417	723.336
Retinol (mcg)	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.391	4.391	35.128
Beta Carotene (mcg)	0.155	50.742	50.897	407.176
Vitamin E (mg)	0.0	0.09	0.09	0.72
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.932	83.187	84.119	672.952
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.7	19.6	20.4	163.2
Thiamin (mg)	0.006	0.015	0.021	0.168
Riboflavin (mg)	0.003	0.007	0.01	0.08
Niacin (mg)	0.02	0.117	0.137	1.096
Pantothenic acid (mg)	0.016	0.024	0.04	0.32
Vitamin B-6 (mg)	0.02	0.054	0.074	0.592
Folate (mcg)	3.574	2.44	6.014	48.112
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0
Choline (mg)	0.9	1.3	2.2	17.6
Folic acid (mcg)	н/д	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.004	0.032
Threonine (g)	0.003	0.01	0.013	0.104
Isoleucine (g)	0.002	0.005	0.006	0.048
Leucine (g)	0.005	0.01	0.014	0.112
Lysine (g)	0.005	0.01	0.014	0.112
Methionine (g)	0.002	0.002	0.004	0.032
Cystine (g)	0.002	0.002	0.004	0.032
Phenylalanine (g)	0.003	0.022	0.025	0.2
Tyrosine (g)	0.002	0.002	0.004	0.032
Valine (g)	0.003	0.01	0.013	0.104
Arginine (g)	0.017	0.007	0.024	0.192
Histidine (g)	0.002	0.002	0.004	0.032
Alanine (g)	0.003	0.01	0.013	0.104
Aspartic acid (g)	0.011	0.051	0.062	0.496
Glutamic acid (g)	0.028	0.046	0.074	0.592
Glycine (g)	0.003	0.007	0.01	0.08
Proline (g)	0.003	0.005	0.008	0.064
Serine (g)	0.003	0.012	0.015	0.12
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.015	0.015	0.12
Phytosterols (mg)	н/д	2.196	2.196	17.568
Monounsaturated Fat (g)	н/д	0.002	0.002	0.016
Polyunsaturated (g)	н/д	0.015	0.015	0.12