Рецепт Fat Free Orange Blueberry Muffins

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Порций: 12

Ингредиенты

Cost per serving $0.22 view details
  • 16 1/2 ounce Lowfat blueberry muffin mix, free sweet rewards muffin mix
  • 2 x Egg whites, Or possibly 1/4-c. egg substitute
  • 3/4 c. Orange juice, Or possibly water

Инструкции

  1. Spray each c. in 12-muffin tin. (To prevent sticking, don't use paper baking c..) Preheat oven to 425F. Drain blueberries, rinse and set aside.
  2. Combine egg and juice in a medium-sized bowl, and stir using a fork to mix.
  3. Add in the muffin mix and stir till moistened (about 50 strokes). Fold blueberries into batter.
  4. Fill each muffin 2/3 full.
  5. Bake 15-20 min or possibly till golden. Cold 5 min. Remove from pan.
  6. Success Tips: If using a dark nonstick muffin pan, reduce oven temperature to 375F, and bake about 5 min longer. Use an ice-cream scoop or possibly a 1/4 c. measuring c. to fill muffin c. with batter.

Nutrition Facts

Amount Per Serving %DV
Serving Size 54g
Recipe makes 12 servings
Calories 150  
Calories from Fat 35 23%
Total Fat 3.93g 5%
Saturated Fat 0.97g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 214mg 9%
Potassium 64mg 2%
Total Carbs 26.25g 7%
Dietary Fiber 0.0g 0%
Sugars 1.3g 1%
Protein 2.02g 3%
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