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Ингредиенты
- 16 1/2 ounce Lowfat blueberry muffin mix, free sweet rewards muffin mix
- 2 x Egg whites, Or possibly 1/4-c. egg substitute
- 3/4 c. Orange juice, Or possibly water
Инструкции
- Spray each c. in 12-muffin tin. (To prevent sticking, don't use paper baking c..) Preheat oven to 425F. Drain blueberries, rinse and set aside.
- Combine egg and juice in a medium-sized bowl, and stir using a fork to mix.
- Add in the muffin mix and stir till moistened (about 50 strokes). Fold blueberries into batter.
- Fill each muffin 2/3 full.
- Bake 15-20 min or possibly till golden. Cold 5 min. Remove from pan.
- Success Tips: If using a dark nonstick muffin pan, reduce oven temperature to 375F, and bake about 5 min longer. Use an ice-cream scoop or possibly a 1/4 c. measuring c. to fill muffin c. with batter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 54g | |
| Recipe makes 12 servings | |
| Calories 150 | |
| Calories from Fat 35 | 23% |
| Total Fat 3.93g | 5% |
| Saturated Fat 0.97g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 214mg | 9% |
| Potassium 64mg | 2% |
| Total Carbs 26.25g | 7% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.3g | 1% |
| Protein 2.02g | 3% |
